STRONG + SEXY PROGRAM

Ready to get STRONG and SEXY?

Take Action NOW!

This is your life!  You are the author of your own story; it’s time to take back you!  Come join me for this 8-week program that will leave you finding your strength & feeling sexy.  

We are in search of 6 women that are ready to make a change in their life & get serious about their health!!

These 6 spots will be open to women who want to learn how to use kettlebells properly along with other modalities to become leaner, conditioned, flexible, energetic, and of course STRONG AND SEXY.  Our semi-private training will include body weight, proper movement patterns, battling ropes, Suspension Training, and tons of appropriate fun progressions to help you on your way to optimal strength, fitness, healthy, lean body, and energy. 

Program starts Monday Oct. 26th & ends Wednesday Dec. 16th, sessions are Mondays & Wednesdays @10:15 AM (1Hr) at FUELHOUSE!

Why KETTLEBELLS?

When using kettlebells the results show and they show quickly.  In brief, kettlebells are a very efficient way to burn fat, and you do not get the same effect from traditional “cardio” efforts, as we’ve come to know.  The Swing alone provides marvelous and mighty movement for toughening and shaping our backside, limbering the hamstrings, and strengthening the low back. When done properly it all at once boosts power, flexibility, and work capacity. When you commit and you are consistent you WILL see results.

 

Do I need to have any experience with kettlebells or training?

Absolutely not!  We work with all walks of life from beginners to the everyday athlete. You will benefit tremendously regardless of your fitness level.   Just remember, this is a lifestyle change, not a quick fix.  We’re committing to you and we ask the same in return.

 

HERE'S WHAT'S INCLUDED:

  • 8-week program for you to get SUPER STRONG & conditioned

  • Kickoff meet n’ greet with your teammates and coach

  • 16 semi-private small group strength & metabolic conditioning training sessions using a variety of tools (KB’s, ropes, med balls just to name a few)

  • Access to 1 FUELhouse class a week

  • 3 Travel workouts

  • Email support from me to answer any questions you may have along the way

  • Nutrition guide to help you make better choices to reach your goals faster

  • Community support via private Facebook Group

  • End of session group celebratory dinner

  • Real Results!!!

 

APPLY NOW:

  • Space is limited to 6 participants and enrollment begins FRIDAY, October 16th at 11am. See below for details.

  • Each participant must commit to training twice a week and is responsible for scheduling all 8 weeks of workouts upon enrollment.

 

INVESTMENT:

A typical personal training session costs $100/hour.  In a small group of only 6 people you are getting the same attention for $25/hour.  The 8-week guided Strong & Sexy program is $400 for 16 sessions ($25/session) and payment is due for the full 8 weeks upon enrollment. There are no refunds for missed classes OR for this program. YOU MUST COMMIT TO 2 SESSIONS/WEEK!

Program starts Monday Oct. 26th & ends Wednesday Dec. 16th, sessions are Mondays & Wednesdays @10:15 AM (1Hr) at FUELHOUSE!

 

Now before you sign up, know the requirements.

I am accepting 6 women who are 100% ready to commit to our program. I want women who are serious, excited and eager to transform their current lifestyle. As your coach I put my whole heart into our program and I ask the same from you.

You must commit to the full program, exactly as written and executed. Anything less and you are selling yourself short. You are in complete control of your results and your success. I cannot emphasize enough this simple fact- the next 8-weeks will change your life. You get out what you put in.

COMMIT

To be accepted into our STRONG and SEXY Program you must copy, paste, and fill out the following questions in an email to marcela.sislow@gmail.com with subject line: "Strong and Sexy". The first 6 to send in their email application will be reviewed and will then get a response regarding next steps with registration link to secure your spot!

1. Tell me a little bit about yourself and your fitness/health/lifestyle goals and why are your goals important to you?

2. Many people take on a Challenge with the goal to lose weight. Do you have reasons other than weight loss for wanting to do this program? 

3. Tell me a little about your current nutrition habits.

4. What do you wish to change most about your health or body? What isn't working any more? 

5. Can you attend all 16 sessions in our 8-week program (M/W @ 10:15am)?

6. Can you eat clean and closely follow our clean food philosophy in spite of upcoming events?

7. Do you have any health concerns or medical issues that we need to be aware of?

8. What makes you a good candidate for this program at this time?

9. Are you ready to commit to our program in its entirety and take full responsibility for your actions/choices during our program timeline? NOTE: We take this question very seriously. Please give it some thought. We need to know you’re ready to commit.

If you're ready to go, email your answers to marcela.sislow@gmail.com for your chance to snag one of the six spots.

Posted on October 15, 2015 and filed under Specialty Programs.