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  • WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
    • Community Partners
    • FRIENDS OF FUEL
    • FACILITY RENTAL
    • POLICIES
  • GET STARTED
    • GET STARTED
    • MEMBERSHIP & PRICING
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
  • PROGRAMS
    • GROUP CLASSES
    • SEMI-PRIVATE TRAINING
    • 1:1 PERSONAL TRAINING
    • NUTRITION
    • ONLINE PROGRAMS
  • CLASS SCHEDULE
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Week of 10.3.16

M - Vertical Pull

T - Hinge

W - Push

T - Squat

F - Horizontal Pull

Posted on October 2, 2016 by Molly Kieland and filed under Daily Movement and tagged pullups functional movement fuelhouse tactical strength challenge seattle fitness.
Newer / Older
Thank you @modoyogaseattle for this very simple reminder❤️
Most rewarding part of my day was working with @suesanem for an hour coming up with a home program for her sister who is wheelchair bound. Open discovery and play brought so many options... here's what we're starting with: @original_strength upper body warmup blended with some @primalmove flowing into the following strength routine: 2-3 Rounds of: 5/5 KB Halo's 5/5 KB Press :60sec 🥊 Crosses 15 Band Chest Flys 15 Band Rows :60sec 🥊 Hooks 10 KB Tricep Extensions 10 Band Reverse Flys :60sec 🥊 Upper Cuts
Kettlebell SKILLS CAMP 🤘 This first series is for anyone focused on progressing their KB 1-Arm Swing & KB Snatch. You will receive hands-on, up close and personal attention and custom drills catered to your needs. 🤘 This series is led by StrongFirst Team Leader, Jeff Sokol and assisted by StrongFirst L2 Instructor, Molly Scott. 🤘 This is perfect for any beginner, any student prepping for a Hardstyle KB certification, or someone interested in participating in the Tactical Strength Challenge this October. 🤘 We anticipate this first Camp selling out asap, so please don’t reserve the spot if you can’t use it. Open to the public! See link in BIO for more info and to register👊 #kettlebells #gimmefuelgimmefire #fuelhouse #fuelstrongkettlebells #sfg #swings #snatch #skillscamp
🤘8-Week Kettlebell Challenge🤘 Starting tomorrow lets turn up the intensity and have some fun! Who's feeling motivated? 🤘 Starting on July 18th, we will be tracking attendance to all regularly scheduled KB classes for 8-Weeks and pick the top 5 attendees who, at the end of the challenge, will be showered with love, attention, a T-Shirt/Tank Top and bragging rights..... not to mention a newly improved HARDSTYLE body! If you're not living in Seattle and would like to participate along with us please make sure to post a photo of your KB workouts and tag us. You will be entered to win one of our latest T-shirt designs at the end of our challenge. 🤘 During the am Classes (6am, 9am, and 12noon) Randy and Molly will be leading classes programmed by @patflynncos @chroniclesofstrength , directly from his 21-Day Extreme Summer Kettlebell Challenge. Pat has given us special access to his Challenge workouts for our members. He is very excited that we are participating in his Challenge as a membership. We are too! 🤘 Coach Sokol will be continuing to lead his AH-MAZING complexes at his evening classes. (And, keep in mind beginning of Aug we are focusing on our Kettlebell Snatch technique in prep for TSC). 🤘 If you plan to take photos of our workouts during the AM classes, please be sure to tag #fuelhouse #patflynn #extremesummerkettlebellchallenge #chroniclesofstrength 🤘 If you plan to take photos of the workouts during the PM classes, please be sure to tag #fuelhouse and #sokolstrong 🤘 Please keep in mind, if you are new to KB, we can always modify. This is for everyone. 🤘 During our KB Challenge you will be given a solid impression of the power of the 4 C’s: • Complexes • Combos • Circuits • Chains 🤘 Give our Challenge a shot tomorrow at the 6, 9, or 12noon classes, then decide if you’re ready to commit. 🤘 #fuelhouse #kettlebells #extremesummerkettlebellchallenge #patflynn #chroniclesofstrength #sokolstrong #sfg #rkc #fatfuneral
'Forrest Stump' in Wallingford sportin' the #nikecortezclassic

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Thank you @modoyogaseattle for this very simple reminder❤️
Most rewarding part of my day was working with @suesanem for an hour coming up with a home program for her sister who is wheelchair bound. Open discovery and play brought so many options... here's what we're starting with: @original_strength upper body warmup blended with some @primalmove flowing into the following strength routine: 2-3 Rounds of: 5/5 KB Halo's 5/5 KB Press :60sec 🥊 Crosses 15 Band Chest Flys 15 Band Rows :60sec 🥊 Hooks 10 KB Tricep Extensions 10 Band Reverse Flys :60sec 🥊 Upper Cuts
Kettlebell SKILLS CAMP 🤘 This first series is for anyone focused on progressing their KB 1-Arm Swing & KB Snatch. You will receive hands-on, up close and personal attention and custom drills catered to your needs. 🤘 This series is led by StrongFirst Team Leader, Jeff Sokol and assisted by StrongFirst L2 Instructor, Molly Scott. 🤘 This is perfect for any beginner, any student prepping for a Hardstyle KB certification, or someone interested in participating in the Tactical Strength Challenge this October. 🤘 We anticipate this first Camp selling out asap, so please don’t reserve the spot if you can’t use it. Open to the public! See link in BIO for more info and to register👊 #kettlebells #gimmefuelgimmefire #fuelhouse #fuelstrongkettlebells #sfg #swings #snatch #skillscamp
🤘8-Week Kettlebell Challenge🤘 Starting tomorrow lets turn up the intensity and have some fun! Who's feeling motivated? 🤘 Starting on July 18th, we will be tracking attendance to all regularly scheduled KB classes for 8-Weeks and pick the top 5 attendees who, at the end of the challenge, will be showered with love, attention, a T-Shirt/Tank Top and bragging rights..... not to mention a newly improved HARDSTYLE body! If you're not living in Seattle and would like to participate along with us please make sure to post a photo of your KB workouts and tag us. You will be entered to win one of our latest T-shirt designs at the end of our challenge. 🤘 During the am Classes (6am, 9am, and 12noon) Randy and Molly will be leading classes programmed by @patflynncos @chroniclesofstrength , directly from his 21-Day Extreme Summer Kettlebell Challenge. Pat has given us special access to his Challenge workouts for our members. He is very excited that we are participating in his Challenge as a membership. We are too! 🤘 Coach Sokol will be continuing to lead his AH-MAZING complexes at his evening classes. (And, keep in mind beginning of Aug we are focusing on our Kettlebell Snatch technique in prep for TSC). 🤘 If you plan to take photos of our workouts during the AM classes, please be sure to tag #fuelhouse #patflynn #extremesummerkettlebellchallenge #chroniclesofstrength 🤘 If you plan to take photos of the workouts during the PM classes, please be sure to tag #fuelhouse and #sokolstrong 🤘 Please keep in mind, if you are new to KB, we can always modify. This is for everyone. 🤘 During our KB Challenge you will be given a solid impression of the power of the 4 C’s: • Complexes • Combos • Circuits • Chains 🤘 Give our Challenge a shot tomorrow at the 6, 9, or 12noon classes, then decide if you’re ready to commit. 🤘 #fuelhouse #kettlebells #extremesummerkettlebellchallenge #patflynn #chroniclesofstrength #sokolstrong #sfg #rkc #fatfuneral
'Forrest Stump' in Wallingford sportin' the #nikecortezclassic

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