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  • WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
    • Community Partners
    • FRIENDS OF FUEL
    • FACILITY RENTAL
    • POLICIES
    • Jobs
  • GET STARTED
    • GET STARTED
    • SERVICES & PRICING
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
  • SCHEDULE
  • PROGRAMS
    • GROUP CLASSES
    • BOXING MEMBERSHIP
    • 1:1 PERSONAL TRAINING
    • SEMI-PRIVATE TRAINING
    • 30 MIN SKILL SESSIONS
    • SOKOL STRONG: Foundations
    • Nutrition Coaching
    • EPIC HUMAN PROJECT 2019
  • Physical Therapy
  • ONLINE STORE
  • Events
  • Blog
  • CONTACT

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Week of 10.3.16

M - Vertical Pull

T - Hinge

W - Push

T - Squat

F - Horizontal Pull

Posted on October 2, 2016 by Molly Kieland and filed under Daily Movement and tagged pullups functional movement fuelhouse tactical strength challenge seattle fitness.
Newer / Older
EPISODE IX, 
Tactical Strength Challenge
⭐️ In a galaxy far far away…
⭐️ It is a grueling time for the FH Rebel Alliance. Although the Tactical Strength Challenge awaits, Imperial troops are working hard at driving the Rebel forces from making Leaderboard gains.
⭐️ Evading the dreaded Deadlift, Pullup, and Snatch test is NOT an option.  A group of Freedom FUELers, led by FH Special Forces in partnership with the Rebel Alliance, has established a secret base in the remote rainy City of Seattle.  They call it FUELhouse.
⭐️ It is here the FH Rebellion stands bravely against the evil of the TSC Empire, never backing down despite overwhelming odds. ⭐️ This May 4th, armed with the firepower of strong Hinges and Pullups, and the leadership of figures including Princess Scott and Admiral Sokol, the Rebel Alliance plans to triumph over the Empire at the Tactical Strength Challenge.
⭐️ -May the 4th Be with You
_______________

The @strongfirst Tactical Strength Challenge is a goal worthy of your efforts.
💪

The three exercises that make up the Tactical Strength Challenge are:
💪

1. A max powerlifting deadlift (three attempts)
2. Pull ups for max reps (palms forward, no kipping, neck must touch the bar) or a flexed arm hang (in the Novice Women’s category)
3. Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).
💪

Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.
💪

Join us for this fun spirited, worldwide strength event. 💪

Participants will give it their all with deadlifts, pull ups and kettlebell snatches. 💪

Individuals and groups from other gyms/studios are welcome. 💪

Be sure to mark FUELhouse in Seattle, WA as your facility of choice. If you are interested in TRAINING for TSC, FUELhouse is your answer.  We just launched our 12-week programming to make sure all levels are ready to compete! 💪

Good people, new friends and BEERS after!!!
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #strongfirstgym #seattle #seattlefitness #strongfirst #tacticalstrengthchallenge #maythe4thbewithyou
I’m IN 💕 with my new training journal designed by @lsantini 👉 you gotta go check her out!  Local artist, FH family member, and one Epic Human❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #shoplocal
Moment of Gratitude...
For my body and my dog
🙏
Today I am so grateful that I strength train at FUELhouse so I can confidently carry this 67# pup up and down two flights of stairs multiple times a day.
🐶 
Po is going to be fine. 
Me on the other hand, I’m a wreck anytime I see any animal have to suffer.  God bless our furry loved ones🙏❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #furrbaby #ilovepo #masterpo #gymdog #fuelhousepups
For our Seattle family members who are snowed in👉we give you our Day2 #snowstrong challenge workout for Tuesday, Feb 12.  Let us know how it goes in comments below ❄️💪
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowday #snowstrong
❄️💪HOME BW WORKOUT💪❄️ TRAPPED AT HOME?
Try this today and report in!
❄️
How many rounds did you complete in 20min?
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowday #snowstrong
❄️💪❄️💪❄️💪
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowstrong
Weekly Meal Prep
by FH Member Liz Kenyon

Along with drinking 80oz of water a day and getting in consistent workouts Liz is dedicated to meal prep to stay on track with her 2019 goals.  Here is a recent sample of Liz crushing her Meal Prep!

MAIN MEAL: 
Mixed veggies: sweet potato, mushrooms, onions, zucchini, green beans, broccoli, spinach... you get the idea AND
Roasted chicken
🍗
SNACKS:
Hard boiled eggs 
Apples and almond butter for a snack
🍗
BREAKFAST:
Shake: Collagen, bananas, amazing greens, apple cider vinegar, and turmeric
🍗
We love using the #Freshware 3 Compartment (32oz) Meal Prep Containers that you can order on #amazon 
_____
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #freshware #amazon #mealprep

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EPISODE IX, 
Tactical Strength Challenge
⭐️ In a galaxy far far away…
⭐️ It is a grueling time for the FH Rebel Alliance. Although the Tactical Strength Challenge awaits, Imperial troops are working hard at driving the Rebel forces from making Leaderboard gains.
⭐️ Evading the dreaded Deadlift, Pullup, and Snatch test is NOT an option.  A group of Freedom FUELers, led by FH Special Forces in partnership with the Rebel Alliance, has established a secret base in the remote rainy City of Seattle.  They call it FUELhouse.
⭐️ It is here the FH Rebellion stands bravely against the evil of the TSC Empire, never backing down despite overwhelming odds. ⭐️ This May 4th, armed with the firepower of strong Hinges and Pullups, and the leadership of figures including Princess Scott and Admiral Sokol, the Rebel Alliance plans to triumph over the Empire at the Tactical Strength Challenge.
⭐️ -May the 4th Be with You
_______________

The @strongfirst Tactical Strength Challenge is a goal worthy of your efforts.
💪

The three exercises that make up the Tactical Strength Challenge are:
💪

1. A max powerlifting deadlift (three attempts)
2. Pull ups for max reps (palms forward, no kipping, neck must touch the bar) or a flexed arm hang (in the Novice Women’s category)
3. Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).
💪

Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.
💪

Join us for this fun spirited, worldwide strength event. 💪

Participants will give it their all with deadlifts, pull ups and kettlebell snatches. 💪

Individuals and groups from other gyms/studios are welcome. 💪

Be sure to mark FUELhouse in Seattle, WA as your facility of choice. If you are interested in TRAINING for TSC, FUELhouse is your answer.  We just launched our 12-week programming to make sure all levels are ready to compete! 💪

Good people, new friends and BEERS after!!!
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #strongfirstgym #seattle #seattlefitness #strongfirst #tacticalstrengthchallenge #maythe4thbewithyou
I’m IN 💕 with my new training journal designed by @lsantini 👉 you gotta go check her out!  Local artist, FH family member, and one Epic Human❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #shoplocal
Moment of Gratitude...
For my body and my dog
🙏
Today I am so grateful that I strength train at FUELhouse so I can confidently carry this 67# pup up and down two flights of stairs multiple times a day.
🐶 
Po is going to be fine. 
Me on the other hand, I’m a wreck anytime I see any animal have to suffer.  God bless our furry loved ones🙏❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #furrbaby #ilovepo #masterpo #gymdog #fuelhousepups
For our Seattle family members who are snowed in👉we give you our Day2 #snowstrong challenge workout for Tuesday, Feb 12.  Let us know how it goes in comments below ❄️💪
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowday #snowstrong
❄️💪HOME BW WORKOUT💪❄️ TRAPPED AT HOME?
Try this today and report in!
❄️
How many rounds did you complete in 20min?
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowday #snowstrong
❄️💪❄️💪❄️💪
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #snowstrong
Weekly Meal Prep
by FH Member Liz Kenyon

Along with drinking 80oz of water a day and getting in consistent workouts Liz is dedicated to meal prep to stay on track with her 2019 goals.  Here is a recent sample of Liz crushing her Meal Prep!

MAIN MEAL: 
Mixed veggies: sweet potato, mushrooms, onions, zucchini, green beans, broccoli, spinach... you get the idea AND
Roasted chicken
🍗
SNACKS:
Hard boiled eggs 
Apples and almond butter for a snack
🍗
BREAKFAST:
Shake: Collagen, bananas, amazing greens, apple cider vinegar, and turmeric
🍗
We love using the #Freshware 3 Compartment (32oz) Meal Prep Containers that you can order on #amazon 
_____
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #freshware #amazon #mealprep

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