M - Vertical Pull
T - Hinge
W - Push
T - Squat
F - Horizontal Pull
Week of 10.3.16
M - Vertical Pull
T - Hinge
W - Push
T - Squat
F - Horizontal Pull
![I continue to be WOWED by this human I get to work with everyday. I’ve learned so much from you @brhurst 👉 so grateful that I/We get to be a part of your journey and everyday life🙌🙏 Posted @withrepost • @brhurst #TBT to the beginning of my fitness journey 5.5 years ago. [rotating clockwise]
• First picture was right about the time I began using kettlebells and had decided to make (general)health & fitness a priority.
• Second picture was a few weeks before I had my first kettlebell session with a professional coach @sokolstrong (I had learned prior from a DVD) & was when I realized the importance of having a coach & fell in love with the process of improving one’s craft.
• The third photo was a the day before traveling with the team to Tacoma for our highly anticipated @strongfirst cert.
• Fourth photo was from this week, after having earned my SFG L.1 & SFL certs over the past year of training and learning @fuelhousegym.
I’m posting this as a glimpse at my journey to become a happier, healthier, & stronger human; not as a way to say *Ron Burgandy voice*, “Hey everybody, come see how good I look!”
If I was training for aesthetics I could’ve yielded similar results much faster, but I chose to take a different route. I decided to become a student of the game, learning things like creating tension throughout the body/muscle recruitment, developing an overall better body awareness, and — most importantly — proper technique.
• Wherever you are currently in your fitness journey, even if that means you haven’t started, I implore you to keep going/Take the first step. Plan the work & Work the plan. Keep the GOAL the GOAL. As little as 30min a day 3-5x/week can make substantial changes for the better.
• I could go on and on about my journey, so please feel free to reach out if you want to know more! 🤘🏼 If you want to come train, you can find me @fuelhousegym!! 💪🏼
#ThrowbackThursday #transformationtuesday 🤷🏻♂️ #FUELhouseGym #healthandfitness #StrongFirst #StrengthCures #SokolStrong #training #KeepHammering #Onnit #OwnTheDay #ThinkAndGrowRich #FindYourWhy #GoForYourWin #TrustTheProcess #StayHungry](https://images.squarespace-cdn.com/content/v1/53f8ffb8e4b0a720a04ff42a/1566519473998-LAQD2E6S4SHUW9KOWTYW/ke17ZwdGBToddI8pDm48kEpVg-ILAPna1wRh-xAJ9fRZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpwEv36x-EUL2-BSQ5feDhwGCbXuJBFqZ-erYzVouT8yOb9TwqchglLQOCYTRn7ZGxI/image-asset.jpeg)
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