Week of 10.3.16

M - Vertical Pull

T - Hinge

W - Push

T - Squat

F - Horizontal Pull

Posted on October 2, 2016 by Molly Kieland and filed under Daily Movement and tagged pullups functional movement fuelhouse tactical strength challenge seattle fitness.

Grease Your Double Kettlebell Skills with Sokol Strong

A “complex” of different kettlebell exercises strung together in an intelligent manner delivers many benefits: muscle hypertrophy, fat loss, etc. Complexes with two bells, for those who are ready for them, become a game changer for internalizing the essential tension techniques. The primary driver is the double kettlebell front squat.

Join us for this workshop to learn how to master the essentials of kettlebell complexes—and dramatically boost your power and effectiveness as a human.
At the end of this hour we may just give you a sampling of a traditional "grad" workout performed at several Sfg I certifications. With a partner in You Go, I Go format it may look like this:

Double kettlebell clean for two reps
Double kettlebell press for one rep
Double kettlebell front squat for three reps.
Put the bell down like a professional. Step away.
x _____ Rounds

INVESTMENT: $27/Guest
FREE FOR FUELHOUSE MEMBERS (must RSVP on ZenPlanner)
REGISTER👉 http://ow.ly/nZTy50unIAZ
Our clinics are limited to non-members and we always sell out. If you are interested in attending, we recommend reserving your spot ASAP!

Cancellation Policy
NO REFUNDS, NO EXCEPTIONS.
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday

🥳Happy Belated Coach @karinicolepayne 🥳
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#fuelhouse #fuelhousegym #fuelhousecrew #happybirthday

We like to showcase our Epic Humans who are #crushinggoals. This beautiful woman pictured here is a SUPER WOMAN. She shows up at 6am, with the biggest smile on her face, hands out hugs to all who are ready to receive, sometimes on only 3 hrs of sleep, and does the work.
She never complains, whines, or gives excuses.
While holding down a full time job outside the home she is also a mother to two beautiful babes. Joyce has an infectious way of making you feel so loved. She has trusted us to guide her both in fitness and nutrition, and for that we are so grateful. Joyce, you make our work so enjoyable and rewarding.
Thank you for being a role model and inspiration for so many. We're your biggest fans. Learn more about this epic human here:
http://ow.ly/TRIU50u8VXf
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #transformationtuesday

Holy sh*t. This is our friend @jess.mullen3 who also happens to be our FH registered dietitian👉 this woman owns her sh*t and happens to conquer things that are just too complicated for me to imagine. Honestly when I’m attempting a complicated lift, run, or whatever, I always channel this Super Woman. When I’m ready to give up I think of my buddy Jess and what she’s able to overcome. She shows up. Never complains, whines or has any excuses. She does the work needed to meet her goals. God damn woman you inspire the sh*t outta me💪❤️
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Posted @withrepost • @jess.mullen3 What a great race! Born To Run 100 ... what a fun place to be. So many people there to just party and hang out. Awesome energy. Beautiful course.
Ran strong and consistent. Best performance I've had in a very long time
Stomach stayed good, no pains (except some shin pain the last 20 miles) and pushed hard, staying consistent.
Very proud. 21:34.
1st female. 3rd overall. Won a Patagonia pack.
My 20 mile loop splits (first 4 include a few minutes each for restocking at car):
Loop 1 = 4:10
Loop 2 = 4:19
Loop 3 = 4:30
Loop 4 = 4:30
Loop 5 = 4:05

Bring a Friend Friday👉 so much fun to meet the friends, coworkers, and family of our FH Members. Friday’s are so fun at our HOUSE. Well, IMO everyday is frickin fun at @fuelhousegym 👉We love our humans💪❤️👫 👬 👭 ——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday

Father and Son... so very cool. Loved hosting @heydrmike , his pops, and our @tangelohealth family today❤️❤️❤️. You guys always make our day💪
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Posted @withrepost • @heydrmike AhhhYUUUGGE shout out to @fuelhousegym and @genben52 for the 🔥🔥🔥🔥 this morning. Had a blast gettin after it with my dad and my @tangelohealth crew. #fuelhousetribe #gotangelo #dadbod .
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#seattle #westseattle #fuelhousegym #kettlebellworkout #fitness #shoulderworkout #deadlift #lowback #movement #prehab #sportschiropractic #sore #manualtherapy

We're very excited to be partnering with @osonorthwest so that we can carry OSO Northwest CBD Body Creme exclusively at FUELhouse for our members only!
All day today we will be offering FREE samples of this awesome product (some of you have already provided us amazing testimonials). If you love it then we'll also be offering FH members a one time special: "Buy 2, Get 1 Free": includes two 2oz jars of CBD Oso Creme with one FREE 2oz Pump bottle of CBD lotion for $100 ($160 value)

OR $50 for one 2oz jar of Oso Body Creme
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Posted @withrepost • @osonorthwest We couldn't be more excited to launch OSO Northwest 2 oz. Body Cream with @fuelhousegym
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #osonorthwest #cbd #cbdbodycream

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Week of 10.3.16

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