Week of 11.28.16

Can't wait to see you this week! Oh, and BRING PUPPIES! Seriously, we want all the pups!

M - Vertical Pull (Alpine Conditioning)

T - Hinge (Kettlebell Focus)

W - Push

T - Squat (Kettlebell Focus)

F - Horizontal Pull

Posted on November 27, 2016 and filed under Daily Movement.