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8.12.16 - Horizontal Pull

"My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down." – Bob Moore

Posted on August 11, 2016 by Molly Kieland and filed under Daily Movement and tagged TRX pull pullups movement functional movement.

Human connection... the foundation of our “WHY”. Thank you @mariamcdonaldyoga for your message and sharing with our community. You make our space so joyful and positive. Thank you for gracing us daily with your love for life❤️ Posted @withrepost • @mariamcdonaldyoga 10 months ago I walked in the doors at @fuelhousegym feeling out of sorts in my body and in my heart. A community I had helped build and called home for years was suddenly no longer in my life and I found myself feeling lost and disconnected. I was craving strength- in body and in spirit.
Luckily, the coaches and community at Fuelhouse were just what I needed. The community welcomes people in with open arms and the coaches serve up daily doses of inspiration & motivation for strength. I couldn't be happier to be training at this special place and my heart feels grateful every time I walk through the Fuelhouse doors.
Where are you currently feeling the community love?
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pc: @janettecasolary
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@genben52 @brhurst, @sokolstrong @fuelhousegym @joshdoinstuff #strongertogether #fuelhouse #fueledbyfire #mobility #strongfirst #mobilitytraining #strength #strengthisbeauty #strengthmatters #kettlebells #femaleowned #strongfirstgym

Friends feed our Souls. PSA👉 tell someone you’re thinking about them today and what they mean to you💕

Posted @withrepost • @joshdoinstuff I love this picture! @claireggould and @murphmadden came to visit me at my class this morning @fuelhousegym and it made me so happy to have them come move with me! So grateful for the energy and the smiles ladies, blessed 🙏🏽

EP 8: “The Silent Assassin”

She likes iron, fast cars and pumpkin beer. Just our kind of woman❤️. Link in bio or head to @applepodcasts and search for FUELED WITH FIRE podcast to learn more about this epic human🤘

We are so excited for Part II of @jess.mullen3 Hormone Clinic tomorrow night at the HOUSE. The topic👉CORTISOL (duh duh duh). We will be recording for our FUELED WITH FIRE podcast and learning more as we get closer to launching our 2020 Hormone Reset Challenge! Please ask any questions you may have in comments below so we can address them at our clinic and when we go live💕💪

We work hard at @fuelhousegym 💪We also have a sh*t ton of fun while doing said work. Enter our 1st annual “Wit t-shirt contest”! As we all know, a sweaty t-shirt post-workout let’s you know that you got sh*t done. A sweaty t-shirt that makes everyone smile, well, that’s just downright sensational.

We’ll post FH entrants over the next few weeks of September, (both here and at the gym), and the biggest vote-getter will win a month of free membership at the HOUSE! Members @joshavall @britmercer and @lizaf15 kick it off with these stank attempts at earning a smile. Please vote for #1, #2, or #3 in comments. Stay tuned for more. Let’s have some fun. 👚👕 ——
#fuelhouse #fuelhousefun #fuelhousecrew #formingepichumans #femaleowned #givemefuelgivemefire #stinkyshirts #workhardplayhard #seattlegym #seattle #fueledwithfire #stankwit #thatsfunny #thatsnotthatfunny #witthenwash #gymlaughteristhebest #epichumans

🚨Epic Human🚨
Never get tired of these testimonials... @katreuter could teach us all a thing or two about being an unshakable optimist. Show up to the 9am to see what we mean. WE LOVE YOU KAT! AND YES, WE ARE YELLING🤩
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Posted @withrepost • @katreuter Super pumped I got another DXA scan from @bodyspec this weekend and am seeing results from my hard work, consistency, and good eating! 💪🤘 I feel really proud that in the last three months, I lost 15 lbs (even though it wasn't a huge goal for me), lost 3% body fat, lost fat in all areas of my body, and gained muscle in almost every area (except legs). I am also continually surprising myself with what I can do in and out of the gym (my DL is getting better and better!) and worlds more comfortable taking up space in the world. Watch out, world! 💫

I am also super grateful for the @fuelhousegym #WeaponsofMassReduction challenge that helped me get back on track with meal prep, and all of the coaches and inspiring people who make it SO fun to keep pushing and grinding every day. Y'all inspire me so much, you don't even know! 🙏

I am someone who is SUPER hard on themselves when I don't get a movement right or cant figure something out, but try to keep showing up. To work at it, try to get better, keep plugging away, and try to crush stuff, and try to give myself some grace, cuz sometimes shit is hard, but what's the alternative?! Looking back over even just the past year, I can see I have made so much progress and that is freaking AWESOME. Here's to seeing what comes next! 🤘💪🤘 #plantheworkworktheplan #keeppushing #embracethesuck #beunconquerable #mondaystrong #mondaymotivation

Today’s breakfast on the go👉Been addicted to poaching eggs lately and feel like I’ve found my perfect breakfast for feeling full and fueled for my day. I poach for 3-4 min in water with white vinegar and serve over bed of spinach/arugula with radishes, 1/4 avocado, sauerkraut and sprinkle dill, salt and pepper and consume👊 Of course the morning wouldn’t start out right if I didn’t have my daily @athleticgreens 👉Learn more about AG in our bio and claim our special partner offer👏

We are just so very proud of our @jess.mullen3 ❤️Not only does she lead an incredible Nutrition program for us at FH but she just happens to run 100’s. Yup, that’s plural. I don’t even know if I’ve run a 100 yet in my entire life. Jess knows what it truly means to brace the suck and conquer feats that are incomprehensible to most humans. We continue to be so inspired by her mindset and badassery. Congrats on taking 3rd at Mogollon friend💪
Posted @withrepost • @jess.mullen3 Pics from Mogollon Monster 100 in Arizona
1. The final steep climb at mile ~95
2. Sunset
3 & 4. Beautiful landscape of the course
5. My pacer @katherinalaan
6. Award for 3rd woman ——————————————
More later but a few thoughts ... this course was just as insane as advertised. It was nuts, and I loved that.
I experienced a new type of physical challenge/type of suffering in the last 40 miles causing me to question whether or not I want to continue to do these 100s so frequently (I know, I just need some sleep) but I’m proud I worked as hard as I was able to keep 3rd place. Katherina pushed me and helped me (thank you so much!)

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8.12.16 - Horizontal Pull

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