8.12.16 - Horizontal Pull

"My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down." – Bob Moore

Posted on August 11, 2016 by Molly Kieland and filed under Daily Movement and tagged TRX pull pullups movement functional movement.

Our name is FUELhouse.
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And WE like to party🤘
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #pride #connect #community #shakeupyourstory #thesweetsideseattle

Our 10am members only FH Anniversary workout on Saturday is FULL. Check back the night before (in ZP) around 9pm to see if any spots open up and add your name to the waitlist!! If you miss the workout then we hope to see you at 11:30 for #fremontsolstice #tailgategames #alltheadultbeverages and more!

Asian Mango Slaw
by FH Registered Dietician Jess Mullen

This salad is so refreshing and flavorful! I enjoy using Sun Butter sunflower seed butter when not in the mood for peanut butter. It keeps well for at least 3-4 days. I also often buy already shredded broccoli that has carrots in it.
Ingredients:
1 ½ cups broccoli slaw mix
½ cup seeded and julienned red bell peppers
½ cup peeled and julienned carrots
2 teaspoons chopped fresh basil
½ mango, peeled and julienned
¼ - ½ cup Thai ‘Peanut’ Vinaigrette (see below)
Garnish: sliced almonds
Method:
Place all ingredients together in a bowl and stir to combine. Cover and let refrigerate for 30 minutes before serving.
Thai ‘Peanut’ Vinaigrette (makes 1 cup)
Ingredients:
1 ½ tablespoons peanut, almond butter or sunflower seed butter, unsweetened
1 ½ tablespoons cilantro
1 tablespoon coconut aminos
1 tablespoon apple cider vinegar
1 tablespoon fresh lime juice
1 teaspoon honey
1 teaspoon minced garlic
1-inch piece ginger, peeled
¼ teaspoon sea salt
¾ cup melted coconut oil
Method:
Place all ingredients, except the oil, in a bowl and whisk until smooth. Slowly drizzle in the oil and continue whisking until emulsified.
Both recipes modified from: Against All Grain Cookbook by Danielle Walker
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday #pride #connect #community #shakeupyourstory

THEN and NOW
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Too often we let days and months slip by without stopping to examine how things are really going in our lives. We get so caught up in our to-dos and jam-packed schedules that we don’t see the effects of our actions — on ourselves or those around us.
🤘

Lately, I've been reflecting on what we've built probably because it's our 4 year birthday month. I say "we" because FH has everything to do with the behind-the-scenes and in-your-face humans that make this machine move forward daily.
🤘

Todays #throwbackthursday is dedicated to all the epic humans in our community who make FUELhouse what it is today!
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Let's celebrate our members and team!
See you on the 22nd!
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday #pride #community #shakeupyourstory

So excited this showed up today! Been wanting to add this to my morning routine and guess what? It tastes GREAT! So excited to reap all the benefits having to do with 💚Energy
💚Gut Health
💚Liver Function
💚Brain Function
💚Blood Sugar Levels

Thank you @athleticgreens for becoming a part of my daily morning routine🙏

WE WANT YOU

Conventional thinking about fitness tends to conjure certain prototypical images: lean, young, white, straight, and able-bodied. In the real world, however, the physically fit vary widely, including people of diverse abilities, body sizes, skin tones, gender identities, adaptations, and socioeconomic backgrounds.

Each of us has a right to take up space and move our bodies in whatever way is manageable and pleasing.

If you have ever doubted whether your body is “right” for committing to a gym membership, you’re not alone. Rewriting that script can be difficult. But we can and we want to help shake up your story.

It’s not as simple as flipping a mental switch to suddenly embrace gym time as a revolutionary act of health, self-reliance, and pleasure, but the FUELhouse team is here to remind you that, with time and practice, you can.

We all can.

We welcome everyone.

Get started with us today!
Our next Beginner Foundations begins July 1.
Shake up your story.
Learn More👉 http://ow.ly/lq5i50uCpAj
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday #pride #connect #community #shakeupyourstory

C.O.N.N.E.C.T
We are connected to all things in one way or another.
📣
We are connected to community, connected to purpose, connected to family and to our sense of self. It's one of our fundamental needs and it impacts significantly on our overall wellbeing.
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Today, we encourage our humans to connect. Smile at a stranger, throw out a random hi-five, phone a friend, send a text saying "just thinking of you", drop a postcard in the mail, leave a love note under a pillow, tell someone their AWESOME.

Stay connected to all the things that fill your heart💛
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #registereddietician #eattolive #studentsofstrength #committedclub #weaponsofmassreduction #bringafriendfriday #pride #connect #community

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8.12.16 - Horizontal Pull

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