• WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
    • Community Partners
    • FRIENDS OF FUEL
    • FACILITY RENTAL
    • POLICIES
  • GET STARTED
    • GET STARTED
    • SERVICES & PRICING
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
  • SCHEDULE
  • PROGRAMS
    • GROUP CLASSES
    • SEMI-PRIVATE TRAINING
    • 1:1 PERSONAL TRAINING
    • NUTRITION COUNSELING
    • GET FUELED 6-WEEK TRANSFORMATION
  • Events
  • Blog
  • CONTACT
fuel1.jpg
  • WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
    • Community Partners
    • FRIENDS OF FUEL
    • FACILITY RENTAL
    • POLICIES
  • GET STARTED
    • GET STARTED
    • SERVICES & PRICING
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
  • SCHEDULE
  • PROGRAMS
    • GROUP CLASSES
    • SEMI-PRIVATE TRAINING
    • 1:1 PERSONAL TRAINING
    • NUTRITION COUNSELING
    • GET FUELED 6-WEEK TRANSFORMATION
  • Events
  • Blog
  • CONTACT

FUELhouse FUELhouse

  • All
  • #FuelFriday
  • Ask Meg
  • Coach's Tips
  • Daily Movement
  • Events
  • House News
  • Member Spotlight
  • Product Review
  • Specialty Programs
  • Testimonial

8.12.16 - Horizontal Pull

"My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down." – Bob Moore

Posted on August 11, 2016 by Molly Kieland and filed under Daily Movement and tagged TRX pull pullups movement functional movement.
Newer / Older
“The secret of getting ahead is getting started.” - Mark Twain
🔥
There’s always some potential to fail. But if you never start… isn’t that worse than failing?
🔥
Life is too short to not invest in YOUR health.  Getting started and showing up are hard.  Showing up over and over again and staying committed are harder.  That is why you have 3 Coaches and an instant family here to motivate and support you every step of the way. 🔥
This is not a quick fix. This 6-week program is designed to help you create new habits so that this becomes your new lifestyle. This is just the first step.  It is the most important step you'll take if you're serious and ready for a change.
🔥
::WARNING:: You may experience the following side effects: 
1) more energy and focus in every area of your life 
2) physically and mentally healthier 
3) noticeably more stronger, powerful, radiant, and confident
4) generally happier
🔥
If this sounds like a mindset shift you need, join us today(link in bio):
http://www.fuelhousegym.com/get-fueled-6week-transformation/
🔥
Kickoff Workshop is tomorrow night (April 23) @ 6:30pm
Classes begin April 30th!
You’re Awesome.

#nohashtagsneeded
Our safe word is “Whiskey” 🐶 #fuelhouse #fuelhousepups #gymdog
I wil halp yew kul down hewman 🐼 #masterpo
Another group of FireStarters ready to take their game to the next level. The FireStarter series, coached by  @strongfirst KB Team Leader, @sokolstrong ,is not for those looking for instant gratification. It’s for the people who understand that with skill practice their results will come exponentially faster. You must learn to crawl before you walk. This is how we get everyone started at our HOUSE. Well done guys. We’re looking forward to seeing you in our regular kettlebell classes!! 🔥 .
.
#fuelhouse #firestarter #onramp #foundations #beginnersencouraged #sokolstrong #strongfirst #gimmefuelgimmefire #grads
RING THAT 🛎 It was PR mayhem at the 9am KB class... well done Kathleen and @cwagy89 💪🙌👊 #fuelhouse #simpleandsinister #swings #tgu #strongfirst
My day is complete when my Dad takes me to @fuelhousegym - Cooper
.
.
#fuelhouse #fuelhousepups #cooper #goldenretriever #gymdog #lesstalkmorewalk
☀️Hey Santa Barbara☀️ Behold👉 @alarisfitness Santa Barbara’s ONLY Kettlebell gym dedicated to small group training and running programs.
.
#kettlebells #runningprograms #smallgrouptraining #sistergym #321goproject #santabarbara #california

MAILING LIST

Sign up for monthly tips, goodies, general badassery & FUEL news.

Thank you!

What should we write about?

Each month, we answer your questions, offer helpful tips, and make cool videos. If there's anything you'd like to know more about, we'd love to post about it! email us at info@fuelhousegym.com and tell us what you want to learn about!


BLOG RSS

Visit us!

 

Follow on Instagram!

“The secret of getting ahead is getting started.” - Mark Twain
🔥
There’s always some potential to fail. But if you never start… isn’t that worse than failing?
🔥
Life is too short to not invest in YOUR health.  Getting started and showing up are hard.  Showing up over and over again and staying committed are harder.  That is why you have 3 Coaches and an instant family here to motivate and support you every step of the way. 🔥
This is not a quick fix. This 6-week program is designed to help you create new habits so that this becomes your new lifestyle. This is just the first step.  It is the most important step you'll take if you're serious and ready for a change.
🔥
::WARNING:: You may experience the following side effects: 
1) more energy and focus in every area of your life 
2) physically and mentally healthier 
3) noticeably more stronger, powerful, radiant, and confident
4) generally happier
🔥
If this sounds like a mindset shift you need, join us today(link in bio):
http://www.fuelhousegym.com/get-fueled-6week-transformation/
🔥
Kickoff Workshop is tomorrow night (April 23) @ 6:30pm
Classes begin April 30th!
You’re Awesome.

#nohashtagsneeded
Our safe word is “Whiskey” 🐶 #fuelhouse #fuelhousepups #gymdog
I wil halp yew kul down hewman 🐼 #masterpo
Another group of FireStarters ready to take their game to the next level. The FireStarter series, coached by  @strongfirst KB Team Leader, @sokolstrong ,is not for those looking for instant gratification. It’s for the people who understand that with skill practice their results will come exponentially faster. You must learn to crawl before you walk. This is how we get everyone started at our HOUSE. Well done guys. We’re looking forward to seeing you in our regular kettlebell classes!! 🔥 .
.
#fuelhouse #firestarter #onramp #foundations #beginnersencouraged #sokolstrong #strongfirst #gimmefuelgimmefire #grads
RING THAT 🛎 It was PR mayhem at the 9am KB class... well done Kathleen and @cwagy89 💪🙌👊 #fuelhouse #simpleandsinister #swings #tgu #strongfirst
My day is complete when my Dad takes me to @fuelhousegym - Cooper
.
.
#fuelhouse #fuelhousepups #cooper #goldenretriever #gymdog #lesstalkmorewalk
☀️Hey Santa Barbara☀️ Behold👉 @alarisfitness Santa Barbara’s ONLY Kettlebell gym dedicated to small group training and running programs.
.
#kettlebells #runningprograms #smallgrouptraining #sistergym #321goproject #santabarbara #california

Connect

Sign up for monthly tips, goodies, general badassery & FUEL news.

Thank you!

1320 North 35th St, Seattle, WA 98103    |    425.766.2834    |    info@fuelhousegym.com

All rights reserved @2015 | Site Designed by FIRECRACKER