8.23.16 - Squat

"Years ago a young man told me: “squats hurt my knees.” I asked him to demonstrate his squat. He did and I said: “Squats don’t hurt your knees; whatever you are doing there hurts your knees.”

Your squats should never hurt. If you have any trouble with your squats, we'll help you find the best position for your bod. 

Posted on August 22, 2016 and filed under Daily Movement.