WELCOME
ABOUT
GET STARTED
SCHEDULE
PROGRAMS
Physical Therapy
ONLINE STORE
Events
Blog
CONTACT

9.26.16 - Squat

Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine.

Posted on September 25, 2016 by Molly Kieland and filed under Daily Movement and tagged movement squats functional movement community seattle fitness.

Oh fuck yeah🤘🤘🤘
——-
#Repost @spiritualgangster
・・・
2019 mindset 👆 Tag a friend who gets it #mondaymotivation via @spiritdaughter ——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #spiritualgangster

We've laid out the foundation in detail for our buddies who have registered for The Epic Human Project by @fuelhouse 👉For those of you who would like to follow along with us (we start tomorrow) we would love you to use #fuelhouse #epichumanproject and keep us posted on your daily progress. Share with us your journey. What goals are you hoping to accomplish in the next 30-60-90 days?
If you're serious then we encourage you to follow along with the #fiveminutejournal by Intelligent Change
Read More: https://bit.ly/2sqX308

Now, let's kick ass and take names🤘

THE BASICS:
THE MORNING QUESTIONS
Question 1 - What are you grateful for?
Question 2 - What would make today great?
Question 3 - Daily Affirmation. I am… Becoming who you want to be.
THE NIGHT QUESTIONS
Question 4 - 3 Amazing things that happened today…
Question 5 - How could I have made today even better?
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome

This guy... @sandwichgreg ❤️ Talk about someone who truly lights up any room. We love you buddy. So much. You help mend our bodies with your ever not-so-sweet touch and corny jokes. Thank you for the beer-cakes👉 you sure know how to take a team meeting to the next level. BTW we meet the second Friday of every month if you want to make this a regular thang😉 jk, but no really that’s when we meet😃
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #tangelohealth @tangelohealth

We got Riveted, in a good way, @theriveterco with @radiantspiritcoaching and it was GLORIOUS. My promise👉 make 2019 my year to RISE as a leader, daughter, wife and friend💪❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #theriveter #therivetercapitolhill #radiantspiritcoaching #vision #visionboard

We keep each other strong in mind and body💪❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome

The best buddy is your accountability buddy! Have you picked a buddy for 2019? Tag them in comments below and each share one intention, around your fitness/health, that you’ve specified as a goal for the next 90 days!
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #5minutejournal #intelligentchange

Well this seems like a fitting quote for a Monday would you say? A beautiful card from my beautiful friend @italiannna 🙏❤️
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #mondaymotivation #mood #kickasstakenames

MAILING LIST

What should we write about?

Each month, we answer your questions, offer helpful tips, and make cool videos. If there's anything you'd like to know more about, we'd love to post about it! email us at info@fuelhousegym.com and tell us what you want to learn about!

9.26.16 - Squat

MAILING LIST

What should we write about?

Visit us!

Follow on Instagram!

Connect

Sign up for monthly tips, goodies, general badassery & FUEL news.