WELCOME
ABOUT
GET STARTED
SCHEDULE
PROGRAMS
Physical Therapy
Events
Blog
CONTACT

9.26.16 - Squat

Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine.

Posted on September 25, 2016 by Molly Kieland and filed under Daily Movement and tagged movement squats functional movement community seattle fitness.

The @lululemon UVillage crew came in hawt today... ready to lift, ready to sweat, ready to launch into an epic weekend. Like always it is such an honor and pleasure to host our Lemon family at our HOUSE.🍋❤️
——-
The @lululemon manifesto (scroll to next slide) is only one way they share their culture with our community. It’s an evolving collection of bold thoughts that allow for some real conversations to take place. Get to know the #lululemon manifesto and learn more about what lights their fire and why we love them so much❤️🍋
——-
#fuelhouse #lululemon #lululemonuniversityvillage #lululemonuvillage #community #communitystrong #fitfam #fuelhousecrew #epichumans #team #seattle #seattlegym #loveyourneighbor #friday #friyay

#tbthursday last week to this epic human @rockynena 👉 who surprised herself with her own strength. Love it when that happens💪❤️
——-
Never underestimate your own power⭐️
——-
#fuelhouse #fuelhousecrew #inspire #strength #epichuman #community #communitystrong #seattle #pnw #seattlegym

@tangelohealth Tuesday with this human @sandwichgreg and @dredaysfg ❤️ I love this place so much...probably because it feels just like the party we’re always having at our HOUSE. I’m back on 1x/week maintenance schedule. It feels good to make my body a priority and to learn (and re-learn) the key exercises that support the bigger movements that I get to perform at @fuelhousegym 💪🙌🙏
——-
#fuelhouse #fuelhousecrew #family #fitfam #tangelo #epichumans

#nugget ⭐️
If you can’t find a way to motivate yourself then phone a friend. Most likely they’re waiting for your call. Unless they’re in the shower.
——-
#fuelhouse #fuelhousecrew #motivation #motivate #motivateyourself #buddy #simpleandsinister #fitness #fitfam #accountability #nuggets #inspire #inspiration #bearolemodel

Get in my belly!
This weeks #mealprep felt sooo good. Why? Because I made this a priority and when I meal prep the rest of my life falls into place.
This week's meals were inspired @Paleoplan @cleananddelicious and @paleogrubs

Tip- look at the week ahead and decide which day you’re going to grocery shop + prep so you don't run out of time to get set up for the week.
Planning Ahead + Prioritizing = Success.

What are you preppin' this week!? MENU
Breakfast: Spinach + Sausage Frittata + Arugula
Lunch: Salsa Verde Slow Cooker Chicken + sautéed yams and cauliflower + paleo coleslaw For the slaw I saved time and bought 2 pre-chopped bags of a kale/cabbage mix!

Snacks: 1 HB Egg + 1 TBS Almond Butter + 1 Apple or Veggies + Hummus

Dinner: Northwest Fit Meals @nwfitmeals
Detail of Recipes: https://bit.ly/2CgB1mX
_____

Game Day Nugget 💜💛
——-
#fuelhouse #fhnuggets #nuggets #godawgs #uwfootball #huskyfootball #gameday #finishstrong 🏈💜💛🏈

MAILING LIST

What should we write about?

Each month, we answer your questions, offer helpful tips, and make cool videos. If there's anything you'd like to know more about, we'd love to post about it! email us at info@fuelhousegym.com and tell us what you want to learn about!

9.26.16 - Squat

MAILING LIST

What should we write about?

Visit us!

Follow on Instagram!

Connect

Sign up for monthly tips, goodies, general badassery & FUEL news.