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  • WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
    • Community Partners
    • FRIENDS OF FUEL
    • FACILITY RENTAL
    • POLICIES
  • GET STARTED
    • GET STARTED
    • SERVICES & PRICING
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
  • SCHEDULE
  • PROGRAMS
    • GROUP CLASSES
    • SEMI-PRIVATE TRAINING
    • 1:1 PERSONAL TRAINING
    • NUTRITION COUNSELING
    • GET FUELED 6-WEEK TRANSFORMATION
  • Events
  • Blog
  • CONTACT

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9.26.16 - Squat

Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine. 

Posted on September 25, 2016 by Molly Kieland and filed under Daily Movement and tagged movement squats functional movement community seattle fitness.
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“The secret of getting ahead is getting started.” - Mark Twain 🔥 There’s always some potential to fail. But if you never start… isn’t that worse than failing? 🔥 Life is too short to not invest in YOUR health. Getting started and showing up are hard. Showing up over and over again and staying committed are harder. That is why you have 3 Coaches and an instant family here to motivate and support you every step of the way. 🔥 This is not a quick fix. This 6-week program is designed to help you create new habits so that this becomes your new lifestyle. This is just the first step. It is the most important step you'll take if you're serious and ready for a change. 🔥 ::WARNING:: You may experience the following side effects: 1) more energy and focus in every area of your life 2) physically and mentally healthier 3) noticeably more stronger, powerful, radiant, and confident 4) generally happier 🔥 If this sounds like a mindset shift you need, join us today(link in bio): http://www.fuelhousegym.com/get-fueled-6week-transformation/ 🔥 Kickoff Workshop is tomorrow night (April 23) @ 6:30pm Classes begin April 30th!
You’re Awesome. #nohashtagsneeded
Our safe word is “Whiskey” 🐶 #fuelhouse #fuelhousepups #gymdog
I wil halp yew kul down hewman 🐼 #masterpo
Another group of FireStarters ready to take their game to the next level. The FireStarter series, coached by @strongfirst KB Team Leader, @sokolstrong ,is not for those looking for instant gratification. It’s for the people who understand that with skill practice their results will come exponentially faster. You must learn to crawl before you walk. This is how we get everyone started at our HOUSE. Well done guys. We’re looking forward to seeing you in our regular kettlebell classes!! 🔥 . . #fuelhouse #firestarter #onramp #foundations #beginnersencouraged #sokolstrong #strongfirst #gimmefuelgimmefire #grads
RING THAT 🛎 It was PR mayhem at the 9am KB class... well done Kathleen and @cwagy89 💪🙌👊 #fuelhouse #simpleandsinister #swings #tgu #strongfirst
My day is complete when my Dad takes me to @fuelhousegym - Cooper . . #fuelhouse #fuelhousepups #cooper #goldenretriever #gymdog #lesstalkmorewalk
☀️Hey Santa Barbara☀️ Behold👉 @alarisfitness Santa Barbara’s ONLY Kettlebell gym dedicated to small group training and running programs. . #kettlebells #runningprograms #smallgrouptraining #sistergym #321goproject #santabarbara #california

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“The secret of getting ahead is getting started.” - Mark Twain 🔥 There’s always some potential to fail. But if you never start… isn’t that worse than failing? 🔥 Life is too short to not invest in YOUR health. Getting started and showing up are hard. Showing up over and over again and staying committed are harder. That is why you have 3 Coaches and an instant family here to motivate and support you every step of the way. 🔥 This is not a quick fix. This 6-week program is designed to help you create new habits so that this becomes your new lifestyle. This is just the first step. It is the most important step you'll take if you're serious and ready for a change. 🔥 ::WARNING:: You may experience the following side effects: 1) more energy and focus in every area of your life 2) physically and mentally healthier 3) noticeably more stronger, powerful, radiant, and confident 4) generally happier 🔥 If this sounds like a mindset shift you need, join us today(link in bio): http://www.fuelhousegym.com/get-fueled-6week-transformation/ 🔥 Kickoff Workshop is tomorrow night (April 23) @ 6:30pm Classes begin April 30th!
You’re Awesome. #nohashtagsneeded
Our safe word is “Whiskey” 🐶 #fuelhouse #fuelhousepups #gymdog
I wil halp yew kul down hewman 🐼 #masterpo
Another group of FireStarters ready to take their game to the next level. The FireStarter series, coached by @strongfirst KB Team Leader, @sokolstrong ,is not for those looking for instant gratification. It’s for the people who understand that with skill practice their results will come exponentially faster. You must learn to crawl before you walk. This is how we get everyone started at our HOUSE. Well done guys. We’re looking forward to seeing you in our regular kettlebell classes!! 🔥 . . #fuelhouse #firestarter #onramp #foundations #beginnersencouraged #sokolstrong #strongfirst #gimmefuelgimmefire #grads
RING THAT 🛎 It was PR mayhem at the 9am KB class... well done Kathleen and @cwagy89 💪🙌👊 #fuelhouse #simpleandsinister #swings #tgu #strongfirst
My day is complete when my Dad takes me to @fuelhousegym - Cooper . . #fuelhouse #fuelhousepups #cooper #goldenretriever #gymdog #lesstalkmorewalk
☀️Hey Santa Barbara☀️ Behold👉 @alarisfitness Santa Barbara’s ONLY Kettlebell gym dedicated to small group training and running programs. . #kettlebells #runningprograms #smallgrouptraining #sistergym #321goproject #santabarbara #california

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