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  • WELCOME
  • ABOUT
    • MEET OUR TEAM
    • CORE VALUES
    • TESTIMONIALS
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    • FACILITY RENTAL
    • POLICIES
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  • GET STARTED
    • GET STARTED
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    • Memberships
    • Drop-In/Out of Town Visitor
    • REFERRAL PROGRAM
    • CONTACT
  • SCHEDULE
  • PROGRAMS
    • GROUP CLASSES
    • 1:1 PERSONAL TRAINING
    • SEMI-PRIVATE TRAINING
    • 30 MIN SKILL SESSIONS
    • SOKOL STRONG: Foundations
    • Nutrition Coaching
    • Physical Therapy
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9.26.16 - Squat

Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine. 

Posted on September 25, 2016 by Molly Kieland and filed under Daily Movement and tagged movement squats functional movement community seattle fitness.
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We are just so very proud of our @jess.mullen3 ❤️Not only does she lead an incredible Nutrition program for us at FH but she just happens to run 100’s. Yup, that’s plural. I don’t even know if I’ve run a 100 yet in my entire life. Jess knows what it truly means to brace the suck and conquer feats that are incomprehensible to most humans. We continue to be so inspired by her mindset and badassery. Congrats on taking 3rd at Mogollon friend💪 Posted @withrepost • @jess.mullen3 Pics from Mogollon Monster 100 in Arizona 1. The final steep climb at mile ~95 2. Sunset 3 & 4. Beautiful landscape of the course 5. My pacer @katherinalaan 6. Award for 3rd woman —————————————— More later but a few thoughts ... this course was just as insane as advertised. It was nuts, and I loved that. I experienced a new type of physical challenge/type of suffering in the last 40 miles causing me to question whether or not I want to continue to do these 100s so frequently (I know, I just need some sleep) but I’m proud I worked as hard as I was able to keep 3rd place. Katherina pushed me and helped me (thank you so much!)
We’re so excited to host our friends @kellsbells88 and @odin_throwin at the house this November! Registration is open for their Mace Workshop. Click link in bio or go here👉 https://empowered.pike13.com/courses/211593
Posted @withrepost • @shmabbss When the coaches have the run of the place... and are a couple beers in... swipe to see how this turned out 😂💃🏼 - Light and love - #ALPhotography #lightandlove #coaches #edward40hands #teampyramid #fuelhousegym #seattlefit #kettlebellworkout #kettlebellswings #seattle #seattlehealth #strong #seattlephotographer #pnwphotography #wellness #healthandwellness #seattlewellness #gym #seattlelifestyle #mauifitness #mauihealth
“The Unicorn” has been released... take a listen to our latest FUELED WITH FIRE Rapid Fire Episode with @kielr26 on @applepodcasts or @spotify or click our link in the bio 🤘
What are you training for? This is what @fuelhousegym is training for👉The Tactical Strength Challenge💪 . . . Not everyone participates in a competitive sport that tests their performance limits or the effectiveness of their “gym” training. There’s nothing like an event to motivate and have you step-up your game. . . . Whether you are new (looking to get a benchmark for your training—pull-up, kettlebell snatch, and/or deadlift), experienced (testing and measuring your training gains), or competitive (going for the win in your division), the TSC is for you. Sign up to participate at this fall’s Tactical Strength Challenge. October 26, 2019 in Seattle at @fuelhousegym ,at our sister in strength, @kettlebility and facilities worldwide. 💪 Register at link in bio💪 #strongfirst #tsc2019 #StrongFirst #strongfirstgym #deadlift #pullup #kettlebellsnatch #traininggoals #strengthcommunity #challenge #fitnesschallenge #bestrong #testyourstrength #tacticalstrengthchallenge
Ummmm so cool. We are so effing lucky to be surrounded by such impactful epic leaders. @miirflagship is across the street from our gym and one place where we meet and drink coffee (or beer😉) on the regular, that is when we’re not drinking special roasted blend by FH Member/Owner of El Diablo, Jill Killen😉 We happen to have a couple of pretty cool neighbors just in walking distance and @miir happens to be one of them. But man these guys are so much more than just coffee and beer...take a listen. They’re doing some pretty epic shit🙌💪
The best part about giving is that you gain so much more. We share a unique and beautiful friendship with @crossfithinge that originally blossomed over a weekend two years back that brought our gyms together in strength💪 It’s only going to get better. Truly value our HINGE FAMILY❤️ —— Posted @withrepost • @crossfithinge "Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved." --Mattie Stepanek We want to give a huge and heartfelt Thank You to the FUELhouse community for their support and generosity. The Charity Pig Roast, hosted by @fuelhousegym on August 24, raised over $2,000 for our 206 South non-profit. We are just so blown away by their awesome community and so grateful for the collaboration of our two communities! Thank you again to everyone who participated and made the event such a huge success and a really enjoyable day. #strength #community #206south
@drelliesomers is a magnet for good humans. Welcome @forteperformancept to our HOUSE❤️ Posted @withrepost • @drelliesomers ANNOUNCEMENT! - I’m excited to announce that I ( @Sisu.seattle )have a new roommate at @fuelhousegym !! - I want to congratulate @abshalp of @forteperformancept on the start of a new chapter! - She’ll be starting her cash practice and opening her doors to patients Monday the 8th. - So here’s the shit. Abby is awesome. She brings so much to the table and the world needs to know about her. - Give this lady a follow. Reach out if you need some help! We’ve got you covered here in #Wallingford 👊. - #shewolf #sisu #sisupt #physicaltherapy #entrepreneur #solopreneurs #fuelhouse #partners #fempreneurs

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We are just so very proud of our @jess.mullen3 ❤️Not only does she lead an incredible Nutrition program for us at FH but she just happens to run 100’s. Yup, that’s plural. I don’t even know if I’ve run a 100 yet in my entire life. Jess knows what it truly means to brace the suck and conquer feats that are incomprehensible to most humans. We continue to be so inspired by her mindset and badassery. Congrats on taking 3rd at Mogollon friend💪 Posted @withrepost • @jess.mullen3 Pics from Mogollon Monster 100 in Arizona 1. The final steep climb at mile ~95 2. Sunset 3 & 4. Beautiful landscape of the course 5. My pacer @katherinalaan 6. Award for 3rd woman —————————————— More later but a few thoughts ... this course was just as insane as advertised. It was nuts, and I loved that. I experienced a new type of physical challenge/type of suffering in the last 40 miles causing me to question whether or not I want to continue to do these 100s so frequently (I know, I just need some sleep) but I’m proud I worked as hard as I was able to keep 3rd place. Katherina pushed me and helped me (thank you so much!)
We’re so excited to host our friends @kellsbells88 and @odin_throwin at the house this November! Registration is open for their Mace Workshop. Click link in bio or go here👉 https://empowered.pike13.com/courses/211593
Posted @withrepost • @shmabbss When the coaches have the run of the place... and are a couple beers in... swipe to see how this turned out 😂💃🏼 - Light and love - #ALPhotography #lightandlove #coaches #edward40hands #teampyramid #fuelhousegym #seattlefit #kettlebellworkout #kettlebellswings #seattle #seattlehealth #strong #seattlephotographer #pnwphotography #wellness #healthandwellness #seattlewellness #gym #seattlelifestyle #mauifitness #mauihealth
“The Unicorn” has been released... take a listen to our latest FUELED WITH FIRE Rapid Fire Episode with @kielr26 on @applepodcasts or @spotify or click our link in the bio 🤘
What are you training for? This is what @fuelhousegym is training for👉The Tactical Strength Challenge💪 . . . Not everyone participates in a competitive sport that tests their performance limits or the effectiveness of their “gym” training. There’s nothing like an event to motivate and have you step-up your game. . . . Whether you are new (looking to get a benchmark for your training—pull-up, kettlebell snatch, and/or deadlift), experienced (testing and measuring your training gains), or competitive (going for the win in your division), the TSC is for you. Sign up to participate at this fall’s Tactical Strength Challenge. October 26, 2019 in Seattle at @fuelhousegym ,at our sister in strength, @kettlebility and facilities worldwide. 💪 Register at link in bio💪 #strongfirst #tsc2019 #StrongFirst #strongfirstgym #deadlift #pullup #kettlebellsnatch #traininggoals #strengthcommunity #challenge #fitnesschallenge #bestrong #testyourstrength #tacticalstrengthchallenge
Ummmm so cool. We are so effing lucky to be surrounded by such impactful epic leaders. @miirflagship is across the street from our gym and one place where we meet and drink coffee (or beer😉) on the regular, that is when we’re not drinking special roasted blend by FH Member/Owner of El Diablo, Jill Killen😉 We happen to have a couple of pretty cool neighbors just in walking distance and @miir happens to be one of them. But man these guys are so much more than just coffee and beer...take a listen. They’re doing some pretty epic shit🙌💪
The best part about giving is that you gain so much more. We share a unique and beautiful friendship with @crossfithinge that originally blossomed over a weekend two years back that brought our gyms together in strength💪 It’s only going to get better. Truly value our HINGE FAMILY❤️ —— Posted @withrepost • @crossfithinge "Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved." --Mattie Stepanek We want to give a huge and heartfelt Thank You to the FUELhouse community for their support and generosity. The Charity Pig Roast, hosted by @fuelhousegym on August 24, raised over $2,000 for our 206 South non-profit. We are just so blown away by their awesome community and so grateful for the collaboration of our two communities! Thank you again to everyone who participated and made the event such a huge success and a really enjoyable day. #strength #community #206south
@drelliesomers is a magnet for good humans. Welcome @forteperformancept to our HOUSE❤️ Posted @withrepost • @drelliesomers ANNOUNCEMENT! - I’m excited to announce that I ( @Sisu.seattle )have a new roommate at @fuelhousegym !! - I want to congratulate @abshalp of @forteperformancept on the start of a new chapter! - She’ll be starting her cash practice and opening her doors to patients Monday the 8th. - So here’s the shit. Abby is awesome. She brings so much to the table and the world needs to know about her. - Give this lady a follow. Reach out if you need some help! We’ve got you covered here in #Wallingford 👊. - #shewolf #sisu #sisupt #physicaltherapy #entrepreneur #solopreneurs #fuelhouse #partners #fempreneurs

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