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9.26.16 - Squat

Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine.

Posted on September 25, 2016 by Molly Kieland and filed under Daily Movement and tagged movement squats functional movement community seattle fitness.

Awwww Sh****t the #fhscootgang has a new member🛴 Welcome to the Club @brhurst 👉Let’s get Scootin’ brother
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #fhscootgang #scootordie #scootsafe

🏃Hey Seattle🏃

Registration is open to join our FH Run Club. Kickoff meeting is tonight at 6:30pm. We officially begin running first week of April.
🏃

We will discuss:
Your buy-in/vote for our planned organized runs, talk gear, training, how to incorporate running with your FH workouts, mindset (currently channeling @davidgoggins ), accountability and so much more!!
🏃

Register in bio or👉:
https://bit.ly/2ULqsi1

#fhscootgang endorsed today by @sandwichgreg 👉Remember to scoot safe and scoot smart. Kickass ⛑ by @explorethousand and Kickass 🛴 by @ninebotinc ——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #ninebot #thousandhelmet #tangelohealth

This is a simple and tasty meal-in-one. You can adjust it easily for different family members and food preferences. The main portion of the meal, the chicken and veggies, are easily and quickly cooked. Then serve them in tortillas for those that want tacos, over cabbage or greens for those that like salads or however desired!

Serves about 4
Total time: 20-25 minutes

Ingredients:

1/2 medium onion, chopped
2 medium zucchini, chopped
2 bell peppers, chopped
1 pound ground chicken
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon garlic powder
2 teaspoons paprika
1 1/2 teaspoon sea salt
1 teaspoon ground black pepper
1 (14 1/2 ounce) can diced tomatoes (no salt)
optional: tortillas, lettuce, avocado

Instructions:

If using tortillas, preheat oven to 350 degrees
Heat non-stick skillet to medium heat and add onions and zucchini.
Cook for 3-4 minutes, until tender, stir often.
Add bell peppers and cook about 5 more minutes stirring occasionally.
While veggies are cooking, heat another non-stick skillet to medium heat and add chicken and spices. Stir often and break up pieces with wooden spoon or cooking spatula. Cook until all pink is gone, about 7 minutes.
Transfer chicken to skillet with veggies and add diced tomatoes and spices. Simmer for a few minutes stirring occasionally while you heat up the tortillas in the over on a baking sheet. Tortillas heat up in 2-5 minutes.
Serve in tortillas with lettuce and avocado or over lettuce as a salad and top with avocado. Other suggested toppings are salsa, hot sauce or cheese.
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength

🏃🏾‍♂️FH RUN CLUB🏃🏿‍♀️
Calling all runners! If you’re interested in training for the Seattle Rock 'n' Roll Half Marathon on June 9 (or any other race you’re prepping for) with your FH friends, then our FH Run Club is for you! 🏃

We are hosting a 9-week Training Kickoff for all who join our run club. We will plan to cover our training philosophy, and plan, share suggested training routes, talk all things gear, team socks, group runs, motivational workshops and so much more!
🏃

Investment: $47 buy-in for FH members (ask Molly for discount code to get this rate)
($67 for non-members)
Register in bio or👉 https://bit.ly/2Y2o5cV
🏃

This cover costs for our team socks, 3-Month training plan, workshops, organized coached runs, weekly emails covering everything around mindset, motivation, injury prevention, nutrition and more. 🏃
If you want to set yourself up for a great race day and make a few friends along the way, please join us. Our FH running coaches, Jess Mullen (MS, RD RRCA CERTIFIED RUNNING COACH), and Ann Sloan (USA Triathlon coach and Run Club Team Captain) will lead the way with a training program that will have you in peak condition on race day. 🏃

Our badass Coaches can’t wait to show you how FH cross training has made a positive impact during their races. Ask Molly about her first 1/2 marathon experience last year! It was amazing. For more info, please email molly@fuelhousegym.com

SEATTLE ROCK AND ROLL DETAILS:
Our goal is to have the biggest team on our June 9 race day! And even if our group is small (but mighty), they’ve got rewards and prizes for EVERYONE!

Register at: https://www.runrocknroll.com/en/events/seattle

Use Discount codes:
FUELHOUSE10-Use for $10.00 off the half/full
FUELHOUSE5-Use for $5.00 off the 5k
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#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #runclub

☀️ALL NEW SWAG☀️ Online store closes today! ——-
Tell your friends! The more everyone buys, the less everyone pays!!
——-
Online store link in bio and 👉 http://kotisibuy.com/fuelhouse
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #bestself #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #fh #fhswag #kotisdesign

It’s a real honor when our peers train with us and it’s especially fun to host these two in the same hour. Big love for @getclairefied and @thefitnesshunter 👉two incredible humans I feel so fortunate to share the same air space with😘💪
——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength

Happy mother ‘effin FriYAY 🍻 ——-
#fuelhouse #fuelhousecrew #epichumanproject #forgingepichumans #mindset #femaleowned #strongfirstgym #seattle #washingtonstate #seattlefitness #strongfirst #wallingford #fremont #pnw #seattlegym #fitness #beginnerswelcome #fuelhouseeats #fuelhousenutrition #nutrition #nutritionist #eattolive #studentsofstrength #fremontbrewing

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9.26.16 - Squat

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