SUMMER SHRED: LADIES ONLY

Model: Jordan Raye, Founder Alpha Maiden

Model: Jordan Raye, Founder Alpha Maiden

It has been scientifically proven that building lean muscle speeds up fat loss, resulting in a leaner, fitter you.  

Make it even more awesome by surrounding yourself with other positive, motivating ladies and you have SUMMER SHRED!

 

This is your chance to take part of our very successful Summer Shred program. Our program is designed to change how you want to feel, but this is not a "magic pill". Expect to work hard. We don't care where you're starting from, only that you try your hardest and finish the 6 weeks!

This program incorporates strength work in the form of hypertrophy work with barbells, dumbbells and/or kettlebells.  Plan on working hard and reshaping your body. Find your strength and feel like a better, stronger version of yourself.

Space is limited to 12 dedicated ladies per group, these coveted spots fill up quickly so sign up today! Our focus is on becoming strong (inside and out), conditioned, & be more energetic. Our training will include body weight, proper movement patterns, battling ropes, suspension training, and other fun progressions to help you optimize strength, fitness, and energy.

YOUR SUMMER SHRED PROGRAM INCLUDES:

  • 12 Sessions with your exclusive group (2x/week on Tuesdays/Thursdays at 10am) at FUELhouse
  • Unlimited access to FUELhouse classes in addition to your private SHRED sessions
  • Nutritional guidance (information/recipe options/help with meal planning and prep)
  • A Private Facebook Group for SHRED MEMBERS ONLY to build a community, post videos and photos, and get feedback on all your questions
  • Results: Lose Body Fat, Gain Lean Mass, Get in shape
  • Valuable info on motivation, rest and setting goals
  • If you are a mom and have a little one(s) who are also interested in participating in their own movement class during your SHRED hour on T/TH please let us know by emailing molly@fuelhousegym.com.  We are ready to launch our kids program if there is enough interest.

IMPORTANT DATES: 

  • GROUP INFORMATIONAL MEETING ON THURSDAY, JULY 13TH @ 10am.
    This is a free meeting for all interested parties.  Free childcare will be provided during this time! This meeting has limited space so please share with your friends and RESERVE YOUR SPOT NOW!
  • PROGRAM BEGINS: TUESDAY, JULY 18TH
  • PROGRAM ENDS: THURSDAY, AUGUST 24TH
  • FINALE CELEBRATION: Wednesday August 30 at 7:30pm

INVESTMENT:

A typical personal training session costs $100/hour. In a dedicated small group you are getting the same attention for $27/hour.

The 6-week guided Summer Shred Program is $327 for 12 sessions ($27/session) and payment is due for the full 6-weeks upon enrollment. But remember, you have access to 9 additional classes in the time that you are with us and so much more!  There are no refunds for missed classes OR for this program. YOU MUST COMMIT TO 2 SESSIONS/WEEK!

We are accepting a limited number of ladies who are 100% ready to commit to this program. This is not for beginners to fitness. If you are a true beginner to exercising, please inquire about our Elements program.

We need serious, excited and eager women who are looking to transform their current lifestyle. As your coach I put my whole heart into our program and I ask one thing from you, that you are committed to the program and are willing to be coachable!

Our training is a practice that is not perfected in just a few sessions, you need to be willing to be humbled and be patient with the process. Leave your ego at the door! You must commit to the full program, exactly as written and executed. Anything less and you are selling yourself short. You are in complete control of your results and your success. I cannot emphasize enough this simple fact- the next 6-weeks will change your life. You get out what you put in.

QUESTIONS? Email Coach Tiffany at tiffany.grubaugh@gmail.com or call 616-250-0868