CONGRATULATIONS COACH TIFF
Yesterday I competed in my first Powerlifting meet. It has been a loooong time since I’ve competed in anything and it was awesome to have a goal and challenge to work towards again.
• I’ve had some serious back injuries over the years and for a while I was afraid to lift heavy... I even let that fear get in my head and I almost backed out of the meet a couple of times.
• I can’t thank my support system enough for encouraging me and helping me get to the finish line. I probably wouldn’t have competed if it wasn’t for you. @juliekelley23 Sisu Sports Performance & PT Iron & Spice - Meg Ramos FUELhouse Sokol Strong @sapfau I Am Coach Fowler. And a huge thank you to Strong Is Fun and Chrissy King Fitness for getting me excited about lifting heavy and entering a meet. ❤️
• I ended up placing first in my division and PR’ing my squat and deadlift... thanks to my mentor who was assigned to me at the meet @hangry_gg. I couldn’t have asked for better support, direction, and coaching throughout the day. 🙏
• Can’t wait for my next meet.
WE’RE SO PROUD OF YOU
XO- YOUR FH FAMILY