All it takes is 5 minutes. Everyone has 5 minutes.

The Epic Human Project (EHP) begins this week for our FUELhouse family. The foundation of this Project begins with creating a daily morning and evening routine by using The 5 Minute Journal. We are committing to a min of 5 minutes. 5 MINUTES DAILY! THAT IS IT! This is the simplest, most effective thing we can do every day to be happier.

Our goal, with the EHP, is to help people shift their thinking to the positive the minute their morning alarm sounds. In about 5 minutes per day, we will establish a positive pattern of thinking and acting which will, overtime, spark and ignite all facets of our lives… our relationships, our career, our love life, our spirituality, our health, our finances, etc.

The morning routine that becomes our daily habit is what will set us up to accomplish, once and for all, the action items that we’ve laid out for the next 30, 90, 365+ days left of our precious life.

  • Lose 15 lbs

  • Quit my Job

  • Book that trip to Iceland

  • Train for my first Powerlifting Competition

  • Eliminate anxiety, stress, depression

  • Commit to my fitness 4 days a week

  • Walk 2 miles everyday with my dog

  • Become a doer. Not a procrastinator

  • Finish school

  • Go back to school

  • You get the idea

The 5 Minute Journal is our guide to understand the importance of gratitude and its impact everyday on our life. For the first time, in a long time, I have experienced feeling less anxious, more present, and now active about my passions. I truly believe this book and my latest morning routine has been life changing.

We hope you feel the same way we do when we hit day 30!

Here are two samples of a daily routine by your FUELhouse Coaches, Molly and Jeff:




  • Question 1 - What are you grateful for? 

  • Question 2 - What would make today great? 

  • Question 3 - Daily Affirmation. I am… Becoming who you want to be. 


  • Question 4 - 3 Amazing things that happened today…Appreciating the things throughout your day.

  • Question 5 - How could I have made today even better? Tiny changes to improve your life.

Below are two great videos on:

1- How to use the 5 Min Journal

2- How to get your kids involved!!!

Strong Hugs,

Molly and The FH Crew

How To Use the 5 Minute Journal

5 Minute Journal For Kids