FH RUN CLUB

Want to learn more about training for your first or fifth 5k/10k/Half/Full Marathon?

Ready to join our FH RUN CLUB and be in your best training shape for the June 2019 Seattle Rock ‘n’ Roll Run series?


Calling all FH runners! If you’re interested in training for the Seattle Rock 'n' Roll Half Marathon on June 9 (or any other race you’re prepping for) with your FH friends, then our FH Run Club is for you!

We are hosting a 9-week FH Run Club for all who join our run club. We will plan to cover our training philosophy, and plan, share suggested training routes, talk all things gear, team socks, group runs, motivational workshops and so much more!

WHEN DO WE START?

Our 9-week FH Run Club Training begins April 9th!

WHEN ARE THE ORGANIZED GROUP RUNS?
Our organized group runs will officially kickoff on Tuesday, April 9th but that doesn't mean you have to attend our organized runs. If you join our Club and find a friend or a couple run buddies who want to meet at a more convenient time for you then that's fantastic.

WEEKLY SHORT RUNS BEGIN APRIL 9 (3-4 miles)
7am Tuesdays (led by Ann Sloan)
7am Fridays (caboosed by Molly Scott)

WEEKEND LONG RUNS
7am Before FH YOGA (Sundays)

We will provide maps for the long runs. We will plan to cover our training philosophy, and plan, share suggested training routes, talk all things gear, team socks, group runs, motivational workshops and so much more!

INVESTMENT
$47 FH members (ask Molly for discount code to get this rate)
$67 for non-members

This cover costs for our team socks, 3-Month training plan, workshops, organized coached runs, weekly emails covering everything around mindset, motivation, injury prevention, nutrition and more.

If you want to set yourself up for a great race day and make a few friends along the way, please join us. Our FH running coaches, Jess Mullen (MS, RD RRCA CERTIFIED RUNNING COACH), and Ann Sloan (USA Triathlon coach and Run Club Team Captain) will lead the way with a training program that will have you in peak condition on race day.

Our badass Coaches can’t wait to show you how FH cross training has made a positive impact during their races. Ask Molly about her first 1/2 marathon experience last year! It was amazing. For more info, please email molly@fuelhousegym.com

2019 SEATTLE ROCK AND ROLL DETAILS:
Our goal is to have the biggest team on our June 9 race day! And even if our group is small (but mighty), they’ve got rewards and prizes for EVERYONE!

Register at: https://www.runrocknroll.com/en/events/seattle

Use Discount codes:
FUELHOUSE10-Use for $10.00 off the half/full
FUELHOUSE5-Use for $5.00 off the 5k

TRACK YOUR RUNS with US:
FUELhouse has now created as a 'club' on the Strava App. Strava is a social app for tracking biking, running, swimming - and other activities. You can join for FREE.
Check it out to see if it's something you want to join to track runs for the RUNCLUB!
The group link = https://www.strava.com/clubs/510537/members

PS: Many many people WOG (Walk-Jog) a marathon or half marathon. There is no shame and most likely will be my method of survival with the goal of getting across that finish line. So for all you non-runners out there... join me in the most aggressive Walk-Jog of your life. Brunch at the end... #becauseeveryoneneedsanincentive