How to warm-up, or perform your "movement prep", by pressing reset. What is a reset? A reset is a simple movement that literally restores your body's reflexive strength and stability, thus giving your body mobility. If you press reset enough times, you will become as strong and resilient as you have ever imagined that you wanted to become. A reset restores your body's foundation of strength.
Your warm-up can easily look the way you need it to look. On any given day, you might need to change things up because different days can present a different You. Some days you may choose certain resets just to help stress melt away from your body. Other days you may only need to press reset for 45 seconds and then: Boom! You are ready to train.
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