On the 3rd Wednesday of every month we host a FREE nutrition clinic for all FH Members with Jess Mullen.
CHANGE IS HARD. YOU DON’T HAVE TO DO IT ALONE.
Here’s a little secret: if you clean up your diet, you’ll feel better. You’ll have more energy. Improved body composition. Better athletic performance.
There’s just one problem: old habits are hard to break.
That’s where we come in. We’ll help you optimize your diet and health. It’s a process and we are here to help you through each step. We know how important food is, and we’re not here to ruin that for you.
We’ll look closely at your reality–your lifestyle, your needs.
Soon, we’ll have replaced old habits with new ones sustainable for years to come.
What you can expect:
- The Benefits of long term healthy eating and exercise
- What makes up a healthy diet
- Strategies for long term success
This will be about a 1 hour clinic, if you have ever had a question about healthy eating here is your chance to get it answered.
We hope to see everyone there. Please reserve your spot in ZenPlanner.
Jess Mullen, MS, RD, Certified Running Coach, believes you can feel better, look better and perform better, even as you age.