I Am Not Afraid To Lift® - Seattle 2019
***$199 Early Bird Ends May 20, 2019 at 11:59 PM Pacific Time!***
Women's Strength Workshop to help women learn to lift and to feel empowered through strength training.
At the Lift® workshop you will learn,
*The importance and benefits of strength training, why being strong trumps the scale and being “toned”, plus my "3 E System" to EMPOWERMENT.
- Front Squat
- Military Press
- Two Hand Swing
- Back Squat
- Bench Press
*Bodyweight and Core:
- Hanging Leg Raise
- Ab Wheel Rollout
*Strong Mindset Strategies such as how to improve your inner dialogue, and own your lifts in the gym.
*Strength Program Design
This workshop is appropriate for women who lift of ALL levels, from beginners to advanced lifters. From those women who have never lifted weights before who want to learn the basics of a push-up or how to achieve their first unassisted pull-up, and for those advanced lifters who want to take their training to the next level by improving program design or by learning new techniques to work towards a specific strength goal such as a weighted pull-up, a new 1 rep max for barbell deadlift, or a max bodyweight press. This workshop will help you to sharpen skills and learn programming in order to reach your goal.