Hello tribe! The chalk dust has finally settled from TSC and we, your coaches, want to say a few things. Spoiler alert: we really, really love you!
You've been sentenced to X number weeks in a boot for a fracture, break, sprain, etc. in your foot or ankle. Have no fear...we'll link up your "X" patterns and have you hunting gold-standard badassery in spite of your single-leg status. Here are 12 ways to get jacked while you're jacked up.
Congratulations, your expecting! Now what? Are you supposed to hangout barefoot all day & eat bonbons? Probably not the best idea for a healthy pregnancy…
Back pain. We all deal with it at some point in our life. NO! We should not have this idea just because we age we will eventually deal with back pain.
Start ROCKING, ROLLING, CRAWLING and SWINGING. It’s been my ticket to reversing MY aging process. I’m happier, healthier and stronger for everyday life...especially in the sheets.