Posts filed under Coach's Tips

Boxing Workouts: Layers of Strength and Skill!

At a glance, a Boxing Fitness Class may look like everyone’s doing the same thing at the same level. They may all be delivering 1‐2 combinations on the heavy bag, over and over and over. Look closely, though, and you’ll see a broad range of skill, finesse and power. Everyone is strengthening back, core, arm and leg muscles. Everyone is getting a cardio workout. But some boxers are focusing on remembering which punch is the 1 and which is the 2. 

Posted on March 16, 2016 and filed under Coach's Tips.