At a glance, a Boxing Fitness Class may look like everyone’s doing the same thing at the same level. They may all be delivering 1‐2 combinations on the heavy bag, over and over and over. Look closely, though, and you’ll see a broad range of skill, finesse and power. Everyone is strengthening back, core, arm and leg muscles. Everyone is getting a cardio workout. But some boxers are focusing on remembering which punch is the 1 and which is the 2.
You've been sentenced to X number weeks in a boot for a fracture, break, sprain, etc. in your foot or ankle. Have no fear...we'll link up your "X" patterns and have you hunting gold-standard badassery in spite of your single-leg status. Here are 12 ways to get jacked while you're jacked up.
Dear Coach Meg,
I'm having trouble controlling my urge to snack on sugary stuff. I feel like I'm eating healthy foods at my main meals, but find that when 2:30 or 3pm rolls around I really want to dig into the candy dish at my office, or grab a treat from the coffee shop.
Congratulations, your expecting! Now what? Are you supposed to hangout barefoot all day & eat bonbons? Probably not the best idea for a healthy pregnancy…
Back pain. We all deal with it at some point in our life. NO! We should not have this idea just because we age we will eventually deal with back pain.
Here at the House, we know what we like. Loud music. Swinging iron. Getting sweaty. Climbing stuff. Mid-workout dance breaks. The occasional cold beer. Annnnd.....we like food. The good stuff, ya know?
Start ROCKING, ROLLING, CRAWLING and SWINGING. It’s been my ticket to reversing MY aging process. I’m happier, healthier and stronger for everyday life...especially in the sheets.