Posts tagged #beginner

FUELhouse BEGINNER COURSE

WE LOVEEE BEGINNERS!

Foundations is our comprehensive beginners program designed to teach you the basic fundamental movements of FUELhouse in a safe and fun group environment. In each class, you will learn new movements with proper form all the while increasing your abilities and level of fitness.

Group Foundations meets 2 times a week for 4 weeks.

You can register for either our morning classes (6:00 - 7:00 AM) or evening (6:30 - 7:30 PM).

The goal is to be safe, increase our fitness, and have a sh*t ton of fun. 

WE LOVE BEGINNERS

You’ve decided you want to make a change and invest in your health, fitness and wellness. Congratulations! That’s a big step.

1. BEGINNER OR JUST RETURNING TO FITNESS?  

SIGN UP FOR OUR 30-DAY TRIAL + FIRESTARTER CLASSES:

FIRESTARTER group classes are kept small to ensure quality attention. As you work through the 6 one-hour sessions you and your team will learn correct form and modifications for movements we use most at the HOUSE, using Bodyweight, Dumbbells, Kettlebells, Barbells, and everything in between.  The small group setting will allow you to begin where you are right now and safely increase your intensity over several weeks.

This program is appropriate for anyone brand new to FUELhouse as it is our gym’s specific required starting point for anyone not previously experienced in Hardstyle Kettlebell and/or Barbell training or methodology.  This is the perfect place to both learn how to move well and make some new friends before transitioning into our Training Tribes or regular group classes.  Your registration is non-refundable so please ensure you can attend all 6 classes before committing.  

FOR 30-DAYS @ $276, YOU GET:

  • 6 small group training sessions on T/TH @ 5:30pm ($282 VALUE)*
  • 3 nutrition on Mondays at 5:30pm with Coach Meg ($150 VALUE)
  • 30 min strategy session to discuss your goals and how to maximize your results ($50 VALUE)
  • Access to M/W/F classes, Boxing and Yoga during your first 3-weeks ($197 VALUE)
  • UNLIMITED CLASSES, including Kettlebells, during your final week ($50 VALUE)
  • Access to our private Member Forum (PRICELESS)
  • Sign up with a buddy and each of you will receive a 10% discount

*If you are unable to join us in the evening classes please let us know.  We are gathering a list of those who would like to attend am FIRESTARTER classes.  Email info@fuelhousegym.com

BEGINNERS WELCOME

ELEMENTS SERIES

WHO WILL LOVE THIS?

  • Anyone brand new to fitness in general OR brand new to strength & conditioning style training
  • Anyone ready to re-ignite their fitness journey after a long hiatus/injury
  • Anyone who wants to set a solid, strong, smart, and safe foundation of strength to graduate into our regular fitness classes
  • Anyone who wants to build confidence around strength training and new movement patterns
  • Anyone looking to prioritize their fitness for longevity
  • Anyone who prefers a small-group approach

HOW IT WORKS:

ELEMENTS meets in a small group setting, Tuesdays and Thursdays 8-9am. By the end of the 8 class series, you'll be confidently using kettlebells (and other equipment) to pursue strength, cardiovascular health, and mobility - whether you're planning to join us in our regular group classes, a small group, 1:1 training, or continuing on your own. Although this class will follow a progressive curriculum, we encourage you to begin with us when you're ready, and pick up at the beginning of the next cycle to fill in any gaps. You’re also welcome to continue to attend these classes to brush up on basics once you begin a regular membership.

INVESTMENT: ($217) Includes access to FUELhouse classes outside of ELEMENTS as your coach clears you!

WHEN: The next ELEMENTS series begins on Tuesday, MAY 16th at 8am!

HOW TO SIGN UP:

  1. CLICK HERE to create a profile in our system, purchase your Elements series, and sign up for your first Elements class!
  2. CLICK HERE to fill out a quick questionnaire so we can get to know you!
Posted on May 11, 2017 .