At a glance, a Boxing Fitness Class may look like everyone’s doing the same thing at the same level. They may all be delivering 1‐2 combinations on the heavy bag, over and over and over. Look closely, though, and you’ll see a broad range of skill, finesse and power. Everyone is strengthening back, core, arm and leg muscles. Everyone is getting a cardio workout. But some boxers are focusing on remembering which punch is the 1 and which is the 2.
“I really need to punch something today!” Got you covered! Where else can you (safely and constructively!) express those built-up frustrations? Once you’ve mastered proper punch form, you’ll find incredible satisfaction in punching HARD.