Posts tagged #challenge

Weapons of Mass Reduction Final Results!!!

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RESULTS! RESULTS! RESULTS!

We are so proud of both teams, Shred City and Bringing Sexy Back, but final results are in!

The winning team of our weekly incentive in this group challenge is TEAM 2, Shred City, led by Coach Kiel (10pts). You win bragging rights.

The winning team of overall weight lost in this group challenge is TEAM 1, Bringing Sexy Back, led by Coach Mol! For the weekly incentives we only accrued 6pts! But, we also win bragging rights!

Both teams worked so hard! Be proud no matter which team you were on! 

There were a so many individuals that produced some amazing results.

The overall WINNER of the total challenge is SHANDA BOYLE. Shanda lost a total of 17.6LBS, bringing her percentage of body weight lost to 9.3%! Ok that is just incredible lady- we are so proud of you and are honored to have been a part of this amazing 8-week journey with you! You win $200 CASH and FREE entry into our September Breaking Bad Challenge!

Our Top 3 performers on each team win FREE access into our FALL, Breaking BAD, 30-Day HABIT BASED CHALLENGE, that begins September 9th

RESULTS IN DETAIL AND KEY MENTIONS

Team 1 (Bringing Sexy Back)

  • Overall Team & Challenge Winner: Shanda Boyle (17.6# lost)

  • Starting Team Weight: 3345.4 pounds

  • Final Team Weight: 3264.4

  • Total Team Weight Lost: 81 pounds

  • Total Team % Weight Lost: 2.42%

  • Top 3 Team Performers in order:

    • Tim Gillette (11.2# lost)

    • Jen Ede (8.6# lost)

    • Tamara Jarosek (8.4# lost)

Team 2 (SHRED CITY)

  • Overall Team Winner: Grace Campbell (9.8# lost)

  • Starting Team Weight: 3345.8 pounds

  • Final Team Weight: 3269.2 pounds

  • Total Team Weight Lost: 74.2 pounds

  • Total Team % Weight Lost: 2.29%

  • Top 3 Team Performers in order:

    • Krista Andrews (9.6# lost)

    • Lana Marshall (9.6# lost)

    • Margaret Tiffany (8.0# lost)

Wowza! Congrats to everybody!

Posted on July 23, 2019 .

Molly's Meal Prep for the Week of Oct 8th

I’m getting my meal prep game on…finally.

Crock Pot Chicken, Sautéed yams and cauliflower with Spiraled Zucchini

Crock Pot Chicken, Sautéed yams and cauliflower with Spiraled Zucchini

My plan is to prepare all of my breakfasts, snacks and lunches in advance and save our Northwest Fit Meals for our dinners because we CAN’T and we WON’T quit them!

This weeks prep went fast because I bought the zucchini pre-spiraled and the cauliflower and yams diced at PCC which saved a ton of time. Rip the bag open and dump. My kind of prep.

I prepared the crock pot chicken first (doubled the recipe for leftovers), started the HB eggs, prepared the Amish Oatmeal (doubled) and sautéed the veggies very last! I left the zucchini raw and plan to heat when I consume for my lunch this week. I probably will top most lunches with hot sauce. In regards to the Amish Oatmeal I poured 1/8 cup of Unsweetened Almond milk on top with about 2 TBS of blueberries. If I find that I want more protein I might add a little SFH or Mountain Ops vanilla protein powder to the oatmeal or top with Ellenos Greek Yogurt

Sauteed Diced Yams and Cauliflower

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  • 1 tsp. garlic powder

  • 1 tsp.  onion powder

  • 1 tsp. oregano

  • 1 tsp. black pepper

  • Optional: 1 tbs. balsamic vinegar or hot sauce to dribble on top

  • extra virgin olive/coconut oil spray bottle

INSTRUCTIONS

In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly.

Preheat a skillet on medium heat for 30-60 seconds then spray the olive oil and toss in the veggie mix.  Optional: drizzle Balsamic vinegar or hot sauce when serving

All-Purpose Slow Cooker Shredded Chicken

A versatile, all-purpose shredded chicken that is made in the slow cooker. Perfect for making ahead and freezing until ready to use. Great for soups, stews, quesadillas and quick sandwiches.

Ingredients

  • 4 organic, boneless skinless chicken breasts

  • 1/2 cup chicken stock

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon seasoned salt

  • 1/2 teaspoon black pepper

  • 1/2 dried oregano teaspoon

  • Optional: Add a twist of flavor by adding 1-2 bottles of coconut aminos and 3 TBS ginger to the pot

Instructions

Place chicken in slow cooker. Sprinkle chicken breasts with all the spices. Add chicken stock. Cover and cook on low for 4-6 hours. Shred chicken with two forks. Cool completely and if you want to freeze, divide into ziplock baggies. This makes just about six cups total and I like to the shredded chicken into three portions with two cups each.

Original recipe by @mountainmamacooks #mountainmamacooks

Pre-Spiralized Zuchinni from PCC Market

  • Check out these awesome Spiralized recipes HERE

Amish Oatmeal

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10 servings

Serving size: ¾ Cup

INGREDIENTS

  • 1  cup old fashioned oats

  • 1  cup quick quaker oats

  • 2-3  tbsp light nectar agave

  • 2/3  cup unsweetened almond milk

  • 3  tbsp grass-fed butter

  • 1  cup egg whites

  • 1 egg

  • 1/2 tsp salt

  • 2 tsp vanilla extract

  • Optional: Add cinnamon or pumpkin spice

INSTRUCTIONS

  • Preheat oven to 350 degrees and grease 13x9 pan with coconut oil

  • Combine all ingredients (oats, agave, melted butter, egg whites, salt, and vanilla extract) in a large mixing bowl

  • Stir well then pour into greased pan

  • Bake for 25-30 minutes or until edges are golden brown

  • Let cool then break up into little crumbles

  • Optional: top with warm almond milk, 2 tsp almond slivers and berries (not included in nutrition facts)

  • Original recipe by @healthystepsnutrition #healthystepsnutrition

SNACKS FOR THE WEEK:

APPLE + 1-2 TBS Almond butter + 1 HB EGG

CARROTS + HUMMUS







A solution for everyone: JOIN FUELhouse! (Don't miss out;)

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We might be saying 'baiii' to summer. But we're saying 'heyyy' to a 3-day weekend first.

And then it's time to get focused.

You know what we mean about getting focused.  

It's that back-to-school feeling.

There's something about the fall that always inspires us to get our arses in gear. After fooding, boozing, and traveling our way through the summer months, it feels nice to get back into a routine for work, life, and fitness.  Many of us are ready to dig deep and set some serious fitness goals and there is nothing like the present to get started.  Before you know it, Thanksgiving will be here and gone.  

Don't you want to feel amazing?  Well then, lets do this.

We want to make it easy as heck for you to get focused and kick some serious fitness arse STARTING NOW.  If you're looking for the perfect way to create a fantastic fitness foundation for fall then here are some awesome programs we've designed just for our members and those new to our HOUSE:

  • 6-WEEK NUTRITION + FITNESS CHALLENGE* (Sept 11-Oct 20; $37 members only) Register Here
  • 6-WEEK GET FUELED TRANSFORMATION* (Sept 11-Oct 20; $300 non-members) Register Here
  • FIRESTARTER for beginners (Sept 19; $276 non-members) Register Here
  • THE TACTICAL STRENGTH CHALLENG (Oct 28) Register Here

*By joining one of our 6-Week Programs listed above, we guarantee you'll burn fathave more energy, and generally feel like a new you. But just like the summer, all good things must come to an end, so you got to jump on this by September 8th before this sweet deal sails off into the sunset.