Posts tagged #conditioning

ALL NEW Evening Boxing Conditioning Classes!

We’re so excited to announce that we’ll be adding more boxing classes to the mix.

Starting on October 8th, 2018, we will be hosting Monday and Wednesday evening boxing classes at 7:30pm with Coach Chelsea!

Please take a moment to learn a little more behind Chelsea’s ‘WHY’:

The best decision I made this year was when I joined FUELHouse in April 2018. I was initially drawn to the House because I knew Margaret, a badass boxing instructor, coached there, and I liked the class variety. I can do barbells and boxing AND yoga? Sign me up!

What kept me coming back, and what I instantly fell in love with, was the FUELHouse culture. It was inclusive, supportive, and so, so, friendly. I knew the coaches had my back (especially at the squat rack), my peers had no problem saying hi or offering advice to a newcomer like me, and Molly was always there with a big smile and a HI! This sounds corny but it felt like family.

I’ve been to several wonderful gyms in Seattle and one of my favorite things to see at the gym is participants, especially young women like me, putting in the work in a challenging, and sometimes intimidating, environment. Watching people go from seeing an obstacle as something overwhelming to approaching it as a challenge they can rise up to meet is an incredible experience. I love seeing people learn to rely and depend on themselves as the powerful humans that they are. I see this element at FUELHouse at every single class. Participants are building themselves physically and mentally, and growing amazing relationships with one another as well. To be able to own your own space and realize your potential and strength is rare and powerful. To be able to do that in a space that encourages each participant’s individual growth and empowerment is a beautiful thing. This is why I keep showing up. - CHELSEA

JOIN CHELSEA ON MONDAY AND WEDNESDAY NIGHTS AT 7:30PM FOR AN INCREDIBLE WORKOUT!

Posted on September 24, 2018 .

WE'RE LOOKING FOR 12 WOMEN

Model: Jordan Raye, Founder Alpha Maiden

Model: Jordan Raye, Founder Alpha Maiden

Registration is now open!

It’s time to change everything — how you look, how you feel and how you train.

6-Week Summer SHRED begins July 18th
$327 (Scroll down to see what's included)

Sick of starting something and not following through? Tired of temporary results?  Whether you want to lose fat and inches, get on track with your nutrition or change the way you feel about yourself, SHRED is your launching pad.

Want to learn more before registering?

We are hosting an informational meeting on THURSDAY, JULY 13TH @ 10am.
This is a free meeting for all interested parties.  Free childcare will be provided during this time! This meeting has limited space so please share with your friends and RESERVE YOUR SPOT NOW!

HERE'S WHAT YOU'LL GET

  • 12 Sessions with your exclusive group (2x/week on Tuesdays/Thursdays at 10am) at FUELhouse
  • Unlimited access to FUELhouse classes in addition to your private SHRED sessions
  • Nutritional guidance (information/recipe options/help with meal planning and prep)
  • A Private Facebook Group for SHRED MEMBERS ONLY to build a community, post videos and photos, and get feedback on all your questions
  • Results: Lose Body Fat, Gain Lean Mass, Get in shape
  • Valuable info on motivation, rest and setting goals
  • If you are a mom and have a little one(s) who are also interested in participating in their own movement class during your SHRED hour on T/TH please let us know by emailing molly@fuelhousegym.com.  We are ready to launch our kids program if there is enough interest.

NOTE: After purchasing, please read your confirmation email on your next steps.