Roll. Rock. Crawl. This is how we prep for squats at the house. Get properly warmed up so that you have happy feet, ankles, knees, hips and back. Matt, Claire and Liz are rockstars of weighted crawling!
Start ROCKING, ROLLING, CRAWLING and SWINGING. It’s been my ticket to reversing MY aging process. I’m happier, healthier and stronger for everyday life...especially in the sheets.