Posts tagged #epichumans

I've gained a new and growing comfort in my body and confidence!

We met Abby when she joined FH and signed up for our Epic Human Project that we hosted for our members back in January. Watching her transformation has been such an honor, we'll let her take it from here!

When you sign up for Fuelhouse you get access to well loved facilities and a thoughtful training schedule, but most importantly you are introduced to a team of enthusiastic teachers.

Jess, the Fuelhouse nutrition guru, is one of those awesome teachers - her expertise is first rate, her methodology is down to earth and approachable. After completing the "Epic Human Project" with Jess and Molly at the helm - I decided I needed a longer term look at my nutrition. Jess has welcomed me into her nutrition practice and is helping me find an attainable pathway to more body confidence. Weekly progress check ins, recognition that a we all need a treat sometimes, and positive energy are just a few of the things Jess shares with her clients. I would urge anyone looking for accountability and encouragement to schedule some time with Jess today!

Why did you start following FUELhouse's nutrition program? To build in accountability that is with another person - not an online site or a group leader. 

  1. How has your recent successes impacted your life?

    Reminds me what it feels like to be putting the right stuff into my body - clearer mind, more energy, etc. 

  2. What what the biggest consistent change you've made to your nutrition?

    Food prep and more consistent eating times. 

  3. Finish these two statements below;

I'VE LOST 10 lbs. 

I'VE GAINED a new and growing comfort in my body and confidence. 


committed Club.png

What is it?

The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to FH each month.  It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month.  At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months.

Monthly – At the end of each month, we will recognize the monthly committed club.  All members of the committed club for that month will be entered into a raffle to win some sweet prizes.  Example: Everyone who attends at least 15 classes from April 1, 2019 to April 31, 2019 will be recognized as a member of the committed club for April and will be entered into the April raffle. Two winners will be drawn.

Quarterly – At the end of each quarter (3-month period), we will recognize the quarterly committed club.  All members of the committed club for that quarter will be entered into a raffle to win some sweet prizes.  Example: Everyone who attends at least 15 classes EACH in April, May, and June will be recognized in the 2nd quarter committed club and will be entered into the quarterly raffle.

  • Quarter 2 – April/May/June 2019

  • Quarter 3 – July/August/September 2019

  • Quarter 4 – October/November/December 2019

  • Quarter 1- Jan/Feb/March 2020

Yearly – At the end of 2019, we will recognize and reward the individuals who have been in the committed club for all 9 months of 2019.  This means you will have to get at least 15 visits in EACH of the 9 calendar months of 2019.


Monthly – We will raffle off 2, $50 FH Gift Certificates which will be applied to your membership.  The next 10 out of that raffle will receive a free Fit Aid/protein sample.

Quarterly – We will raffle off 2, ½ month credits to be used towards your next monthly membership payment.  The next 10 out of that raffle will receive a free Fit Aid/protein sample.

Yearly – Everyone who achieves committed club status for the entire 2019 will earn a limited-edition, FH Committed Club t-shirt that they can proudly wear for the rest of their lives.  In addition, we will raffle off 3 Free Months of Unlimited FH classes to be used in 2020.


How will the visits be tracked?

The visits will be tracked by signing in to Zen Planner each day on the computer or via the app.

Does open gym count towards my committed club visits?

Yes!  Open gym will count as a visit, just remember register on Zen Planner.

If I do a two classes on the same day, will it count as 2 visits or 1 visit?  

This will count as 2 visits towards your monthly total, just remember to sign in for both classes.

If I miss the committed club for a given month or quarter, will that affect the next month or quarter?

No, each month and quarter are considered separately from previous months and quarters.

Will I get a bonus for exceeding 15 visits in a calendar month?  Can I use extra visits towards a past or future month?

No, the focus of the committed club is rewarding you for being consistent each month, so there are no additional rewards for exceeding 15 visits or ways to transfer extra visits to other months.  As it relates to the committed club, having 15 visits or 30 visits in a given month are equally as awesome.

What if I forget to sign in?

Thats all on you. You are responsible for signing in each day so please remember to do this before every class and open gym.  If you forget to sign in, you can reach out to one of our coaches to add you to the attendance roster for that day.

Posted on March 30, 2019 .

Epic Humans of the Month, March 2019


OMG these two!!! We just love Katie and Greg for so many reasons. It’s been so amazing being a part of their combined fitness journey while at FH. And a little diddy that you may not be aware of…The Nakata’s are in charge of designing our NEW Front Entrance/Retail Area at FUELhouse. We cannot wait to reveal the finished product sometime by May/June!

Without further ado we give you Katie and Greg Nakata…

  1. Where can you be found outside of the gym? What do you do for a living?

    Katie and Greg are both Licensed Architects and work in Seattle. In our down time we can be found at home working on our house we named The Tree House.

  2. How'd you find out about FUELhouse?

    Katie discovered FH several years ago when trying to find a gym nearby her previous office.

  3. What makes you commit to training even on days you don't feel like it?

    The desire to be healthy and active. Greg started coming to FH to support Katie and her goals but now comes to pursue his own goals.

  4. What's your favorite movement/workout?

    Katie and Greg love dead lifting! Katie also loves snatches and BB cleans!

  5. What's one thing you'd like to accomplish at FUELhouse in the next year or have you already accomplished this goal and if so what is it? How about in your personal life?

    Katie and Greg are hoping to participate in TSC in 2019 and PR. Our personal goal that we recently achieved was to pass the 7 required exams for professional license in architecture.

  6. Tell us a little known fact about yourself.

    For three years of our relationship we were long distance, Greg was in NYC, and Katie in Boise. Lots of flying #worthit 

  7. What's the most delicious meal you've eaten recently?

    Canlis, where we celebrated our 5 year anniversary!

  8. What's your favorite thing about being a FUELhouse athlete?

    The ability to exercise in a supportive environment.

  9. We also need to know the name of your very first pet, and the name of the street you grew up on!  This will be your official stage name from here on out at the HOUSE (just kidding. not kidding)!

    Fozzy Mill Pond Loop & Bob Thames Court - Guess who is who :)