Posts tagged #mobility

FUELed Body Flow 1/25/19

Mobilize to Optimize your movement with Coach Brian Hurst, Sfg I

We host Mobility classes every Tuesday and Thursday from 8:30am-9am!

We’d love to see you in class!

Nourish your body with this flow:

  1. Lie on back, knees bent Drop hips to one side

  2. Lift head, bring arm over and up to forearms and look over trailing shoulder

  3. Raise tall to hands, reach top arm over to proud sitting position

  4. Roll shins and hips, plant hands, come down to forearms and look over shoulder.

  5. End in starting position.

  6. Reset and do this in a 3-2-1 pattern.

Remember the eyes and head lead the body. Strength, control, rotation. Take it slow. 

Posted on January 25, 2019 .