Having a great day? Do squats! Having a rough day? Do even more squats. Movement is the best medicine.
Once you've mastered the movement, you can choose any tool.
During our session last week, Sinclair said, "It feels so wrong...in a really exciting way." We had to stop for a good laugh. From slingshots to ... ahem ... some of the best things in life, we live a little on the wild side.
Roll. Rock. Crawl. This is how we prep for squats at the house. Get properly warmed up so that you have happy feet, ankles, knees, hips and back. Matt, Claire and Liz are rockstars of weighted crawling!
Ready. Set. Hinge.
From grip strength to buns of steel, the deadlift does it all. Whether its a 300 lb barbell or your groceries, lift it well. You'll be rewarded.
"My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down." – Bob Moore
Play. Experiment. Get creative. Be curious. Pursue movement for the fun of it. Enjoy the ride.
At FUELhouse, we lift each other up. Sometimes literally. There's really nothing better than achieving a pull-up...except the team that helped you along the way.