Happy FRIDAY! We're pressing through to the weekend!
Before class, try rolling from the tops of the shoulders to the bra line. Make a mental note of the musculature you feel. Then, during class, use it!
Putting weight overhead and learning how to move around it is an invaluable life skill. Can't wait to practice with you!
You're never too young to practice good movement. We love doing shoulder taps to stabilize before pushing up.
Prehab your press! Come to class 10 min early today and hop on a Yoga Tune Up® ball! Get into your armpits...just remember to breath deep and think about puppies while you roll!