Work hard, play hard. Start your weekend strong!
Things are looking up at the HOUSE! We love squat day!
Challenge your squat by loading it asymmetrically. The next time you're carrying a heavy bag and squat down for puppy kisses, you'll thank us.
Being a badass isn't about the cool shit you can do. Its about the work you put in and the people you help along the ride.
No matter the variation, squats are one of the most functional movements you can do. Get off your screen and do one right now!
"Years ago a young man told me: “squats hurt my knees.” I asked him to demonstrate his squat. He did and I said: “Squats don’t hurt your knees; whatever you are doing there hurts your knees.”
Your squats should never hurt. If you have any trouble with your squats, we'll help you find the best position for your bod.
Roll. Rock. Crawl. This is how we prep for squats at the house. Get properly warmed up so that you have happy feet, ankles, knees, hips and back. Matt, Claire and Liz are rockstars of weighted crawling!
Play. Experiment. Get creative. Be curious. Pursue movement for the fun of it. Enjoy the ride.