It's time to start mapping out your 2018 fitness plan (don't be like everyone else and wait until Jan 1).
Today is the day to commit to feeling stronger and sexier than you ever have in your life!
Classes for the next round of FUELhouse's signature eight-week Small Groups, Project Strong and GET FUELed, run Jan 8 - March 2.
REGISTRATION opens today and remains open until this shit is sold out!
You may even be looking for a total transformation, of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more. If you really want the most out of your GET FUELed experience, it requires a serious commitment. This is no “quick fix.” The good news is we’ve got you covered with all the following:
Your investment includes:
- 8 weeks of GET FUELED classes that meet M/T/Th at 8am or 10am (pick one time)
- Unlimited email and online support from Coach Tiff
- Before and After Pictures and measurements
- GET FUELed Workbook for tracking results/nutrition and progress
- GET FUELed t-shirt +swag!
- Additional access to Saturday and Sunday classes and T/TH Boxing at 7am to help accelerate your results!
- An online community! Get to know your fellow FUELers through a private Facebook Group
Learn and hone your technique in the barbell "big lifts" - the squat, press, and deadlift - as well as accessory work that will correct imbalances and make your less strong areas STRONGER. Whether you're brand new to the barbell or it's not your first rodeo, this will be an opportunity to allow your coach to see you move, modify your movements according to your body’s needs, and ensure that you're completely confident and are able to make continued progress. You will add weight to your lifts in appropriate increments each week so you see continued progress and learn how to incorporate moderate intensity cardio, accessory movements, mobility/movement prep work, and common correctives to ensure you stay healthy and injury free. In the beginning of the series, the group will use similar movements, but as you develop as a lifter, you may receive individualized assignments to make sure your program is tailored to your needs.
Your investment includes:
- Q&A Intro Calls via Zoom/Google Chat prior to beginning of Project Strong (Dates/Times TBD)
- 2 hourlong weekly small group training sessions with Coach Meg (Mon and Wed at 7:30-8:30pm)
- Access to Saturday Barbell Classes (9/11am) at FUELhouse for the duration of the series
- Access to FUELhouse's Open Gym times to come in (if needed) to make up missed sessions or complete any additional mobility/cardio homework
- Option to purchase individual class passes to attend other classes at FUELhouse
- Stronger muscles, bones, minds, and bodies!
- Includes access to Saturday Barbell group class at FUELhouse (9am or 11am)
- Limited to 6 kickass ladies to ensure personal attention and cameraderie with your crew
Investment: $497 for 2 months or 2 payments of $267
NOTE: We need a minimum of 4 women to run the series so please sign up early!
Want to jump start your healthy transformation and whip your bod into shape before your Tribe begins on Jan 8th? Consider joining us for a FREE class on Fridays and learn more about our TRIAL MONTH!
Last mention... these programs make excellent stocking stuffers. Just sayin'!