Your on-boarding journey starts here!

START HERE: FOUNDATIONS

INCLUDES 8 SMALL GROUP SESSIONS AND YOUR 1st MONTH UNLIMITED

Taught by one of our certified StrongFirst Coaches, these classes are for first-timers and those with minimal Hardstyle kettlebell, barbell, and functional fitness experience.

Group Foundations classes are kept to small groups to ensure quality attention. As you work through the 8 one-hour sessions you and your fellow newcomers will learn about the correct form for basic, functional FUELhouse movements (revolving around our Kettlebell standards of movement) and slowly work up to increase your level of intensity. Foundations is the perfect place to both learn our movement standards and make some new friends before transitioning into our regular classes.

Our Foundations program is where students new to FH go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 8 classes over the course of 4 weeks and costs $307 per person. Group cycles are appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 6 people to ensure an optimal learning experience. We also offer private and semi-private Foundations cycles.

Cancellation of the Foundations course within 48 hours of the course start is non-refundable. Once you complete your Foundations series, you will automatically roll into a Month-to-Month Membership ($237/month) unless a different membership option is otherwise specified during your initial month.

See all membership options HERE

Includes:
1. Access to unlimited FH Classes for 30days
2. Access to monthly Nutrition clinic with Jess Mullen
3. Access to monthly Movement Clinic with Dr Ellie
4. Access to private FH facebook group
5. Strategy Session with FH Coach
6. New Member Welcome Packet (WHOOPEEEE!)

Benefit of Group Foundations:
- Community right off the get go. Instant newbies making friends in a non intimidating group setting.
- Promotes accountability
- Cost is less for individual to join the Group Foundations vs. Private
- If you join with a buddy you each get a $25 credit towards their first month as a FH Official Member (after your Trial Month)


Have previous experience?

CONTACT US VIA EMAIL IN ADVANCE If you have prior experience with Barbells and Kettlebells, email us to book a Test-Out Month for $217. We may ask you to attend intro classes or book further PT before attending some classes. Your Test Out Investment includes 30 Day Access to FH! Once you complete your Test Out Month, you will automatically roll into a Month-to-Month Membership ($237/month) unless a different membership option is otherwise specified during your initial month.

See all membership options HERE

UPCOMING FOUNDATIONS

BEGINS THE WEEK OF SEPTEMBER 9th 2019

AM SESSION: M&W @ 6am

PM SESSION: T&TH @ 6:30pm

REGISTER HERE!


To learn more CLICK HERE