Your on-boarding journey starts here!
Taught by one of our certified Sfg Coaches, these classes are for first-timers and those with minimal hardstyle kettlebell, barbell, and functional fitness experience.
Group Foundations classes are kept to small groups to ensure quality attention. As you work through the 8 one-hour sessions you and your fellow newcomers will learn about the correct form for basic, functional FUELhouse movements (revolving around our Kettlebell standards of movement) and slowly work up to increase your level of intensity. Foundations is the perfect place to both learn our movement standards and make some new friends before transitioning into our regular classes.
Our Foundations program is where students new to FH go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 8 classes over the course of 4 weeks and cost $307 per person. Group cycles are appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 8 people to ensure an optimal learning experience. We also offer private and semi-private Foundations cycles.
Cancellation of the Foundations course within 48 hours of the course start is non-refundable.
1. Access to unlimited FH Classes for 30days
2. Access to monthly Nutrition clinic with Jess Mullen
3. Access to monthly Movement Clinic with Dr Ellie
4. Access to private FH facebook group
5. Strategy Session with FH Coach
6. New Member Welcome + Nutrition Packet (WHOOPEEEE!)
Benefit of Group Foundations:
- Community right off the get go. Instant newbies making friends in a non intimidating group setting.
- Promotes accountability
- Cost is less for individual to join the Group Foundations vs. Private
- If you join with a buddy you each get a $25 credit towards their first month as a FH Official Member (after your Trial Month)
Have previous experience?
CONTACT US VIA EMAIL IN ADVANCE If you have prior experience with Barbells and Kettlebells, email us to book a Test-Out session for $217. We may ask you to attend intro classes or book further PT before attending some classes. Your Test Out Investment includes 30 Day Access to FH!
Schedule 15min Consult + FREE Intro
Please fill out the form below and we'll give you a call. We want to learn as much as we can about you in order to help you pick your best path with us!
Once we've had a chance to talk we'll get you booked for your FREE Intro Class!
Join us on a M/W/F class! This is the perfect way to check us out with zero commitment. We require that you have been participating in a similar workout program, in order to access this FREE trial class.
At this FREE class we'll take you through a workout that's designed to fit your current level of experience. We will show you around our HOUSE, introduce you to our members and coaches, chat briefly with you about your fitness journey and specific objectives, and let you know how we can best help you meet your goals. We want to get to know you and see how we may be able to serve you. Our goal is for you to understand what we are about, so you can make an informed decision before taking your next step.
No Sweat Intros are limited to participants serious about getting started at our HOUSE. Advance RSVP is required. Grab your spot by emailing us at firstname.lastname@example.org. This workout is scaled to any level so please don’t be shy! Come on in, get a great workout and meet a great group of people.
Please contact us at email@example.com and RSVP for your FREE Intro!
Lets do this already!
Once you complete one of the above options you have the choice to proceed with one of several membership options with FUELhouse. We can’t wait for you to join us!