You'll get the energy of a group setting, but everyone is encouraged to participate at their unique level. Through varying workouts you'll get a comprehensive, multi-disciplinary approach to fitness that will help you develop the following: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
We’ve structured our group class schedule for someone who plans on attending at least 5 times a week offering the perfect balance between strength and conditioning to reap the greatest benefits to make you STRONGER. LEANER. BETTER.
These classes are taught in a larger group setting with the goal of improving your overall fitness. We do workouts that are broad and inclusive for people of all levels (we can work with anyone and modify where needed), and target improving capacity in Ten General Physical Skills: Accuracy, Agility, Balance, Coordination, Endurance, Power, Speed, Flexibility, Strength, Stamina. Here we push, pull, squat, hinge, swing, rotate, balance, row, run, jump and everything in between using kettlebells, barbells, dumbbells, Dynamax balls, rowers, slam balls, TRX, bands, boxes….the tools are endless. We challenge your strength, muscle endurance, cardio-conditioning, and mobility, no matter what level of athlete you are. Bottom line? We move smart, and we sweat.
The Kettlebell is the one single tool has impacted the strength and conditioning levels of practitioners so profoundly it is often regarded as the single most effective tool for making massive changes in strength, conditioning, and physiques. This is the ultimate strength and conditioning training class that gets you the most efficient workout around! Your body will turn into the most powerful fat loss, super strong machine that makes everything in life easier!! In this class we use kettlebells, suspension training, body weight training, ropes, and more.
Our boxing classes are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been boxing for years, our classes fuse cardio training with boxing technique that can be taken at any level of skill and/or fitness. Our instructors bring their own unique training style and our class structure offers individual attention to every member. Our group boxing classes provide proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, plyometrics, circuit training, correct forward, backward, side-to-side and circular movements, accurate form and timing, and, boxing foundation development.
This class combines calisthenics, gymnastics, mobility and balance work to help you develop a fluid, agile and completely badass movement base...no ninja experience required! Classes will involve a lot of skill work and play time as we safely progress into pull-ups, hand-balancing, single leg work, tumbling, levers, back bridges, and more. All levels are welcome! Come play!
Monthly focus areas:
September 2016 – on hold for Tactical Strength Challenge Prep
October 2016 – focus TBD