Posts tagged #epichumanproject

Epic Humans of the Month, March 2019


OMG these two!!! We just love Katie and Greg for so many reasons. It’s been so amazing being a part of their combined fitness journey while at FH. And a little diddy that you may not be aware of…The Nakata’s are in charge of designing our NEW Front Entrance/Retail Area at FUELhouse. We cannot wait to reveal the finished product sometime by May/June!

Without further ado we give you Katie and Greg Nakata…

  1. Where can you be found outside of the gym? What do you do for a living?

    Katie and Greg are both Licensed Architects and work in Seattle. In our down time we can be found at home working on our house we named The Tree House.

  2. How'd you find out about FUELhouse?

    Katie discovered FH several years ago when trying to find a gym nearby her previous office.

  3. What makes you commit to training even on days you don't feel like it?

    The desire to be healthy and active. Greg started coming to FH to support Katie and her goals but now comes to pursue his own goals.

  4. What's your favorite movement/workout?

    Katie and Greg love dead lifting! Katie also loves snatches and BB cleans!

  5. What's one thing you'd like to accomplish at FUELhouse in the next year or have you already accomplished this goal and if so what is it? How about in your personal life?

    Katie and Greg are hoping to participate in TSC in 2019 and PR. Our personal goal that we recently achieved was to pass the 7 required exams for professional license in architecture.

  6. Tell us a little known fact about yourself.

    For three years of our relationship we were long distance, Greg was in NYC, and Katie in Boise. Lots of flying #worthit 

  7. What's the most delicious meal you've eaten recently?

    Canlis, where we celebrated our 5 year anniversary!

  8. What's your favorite thing about being a FUELhouse athlete?

    The ability to exercise in a supportive environment.

  9. We also need to know the name of your very first pet, and the name of the street you grew up on!  This will be your official stage name from here on out at the HOUSE (just kidding. not kidding)!

    Fozzy Mill Pond Loop & Bob Thames Court - Guess who is who :)


All it takes is 5 minutes. Everyone has 5 minutes.

The Epic Human Project (EHP) begins this week for our FUELhouse family. The foundation of this Project begins with creating a daily morning and evening routine by using The 5 Minute Journal. We are committing to a min of 5 minutes. 5 MINUTES DAILY! THAT IS IT! This is the simplest, most effective thing we can do every day to be happier.

Our goal, with the EHP, is to help people shift their thinking to the positive the minute their morning alarm sounds. In about 5 minutes per day, we will establish a positive pattern of thinking and acting which will, overtime, spark and ignite all facets of our lives… our relationships, our career, our love life, our spirituality, our health, our finances, etc.

The morning routine that becomes our daily habit is what will set us up to accomplish, once and for all, the action items that we’ve laid out for the next 30, 90, 365+ days left of our precious life.

  • Lose 15 lbs

  • Quit my Job

  • Book that trip to Iceland

  • Train for my first Powerlifting Competition

  • Eliminate anxiety, stress, depression

  • Commit to my fitness 4 days a week

  • Walk 2 miles everyday with my dog

  • Become a doer. Not a procrastinator

  • Finish school

  • Go back to school

  • You get the idea

The 5 Minute Journal is our guide to understand the importance of gratitude and its impact everyday on our life. For the first time, in a long time, I have experienced feeling less anxious, more present, and now active about my passions. I truly believe this book and my latest morning routine has been life changing.

We hope you feel the same way we do when we hit day 30!

Here are two samples of a daily routine by your FUELhouse Coaches, Molly and Jeff:




  • Question 1 - What are you grateful for? 

  • Question 2 - What would make today great? 

  • Question 3 - Daily Affirmation. I am… Becoming who you want to be. 


  • Question 4 - 3 Amazing things that happened today…Appreciating the things throughout your day.

  • Question 5 - How could I have made today even better? Tiny changes to improve your life.

Below are two great videos on:

1- How to use the 5 Min Journal

2- How to get your kids involved!!!

Strong Hugs,

Molly and The FH Crew

How To Use the 5 Minute Journal

5 Minute Journal For Kids


In a year of ups and downs, the world searched for "good" more than ever before. From the epic headlines to the everyday moments, here’s to all the good that people discovered in 2018 and here’s to all the good we will experience in 2019.

As 2018 draws to a close, we want to say thanks for being a part of our FUELhouse family. Thank you for trusting us with your body. For sharing your contagious energy when you walk through our front door. For supporting fellow FUELers in and outside of our HOUSE walls. For bringing laughter to our community. For believing in our cause, sharing our passion, and helping us spread our mission to your friends and family.

We are so very blessed and grateful to work with such an amazing group of humans who inspire us EVERY. DAMN. DAY.

Thank u 2018, next.

Much love, health, and peace for us all in the New Year!

-Molly and Your FH Crew