Overview

Program Launch

  • Thursday September 4th 2025

  • Meets on T+TH @ 7am (+1 optional self-led homework day)

  • 8-weeks includes full access to all FH gym classes + open gym & more!

  • Paid in Full and Payment Plan Options

Who it’s for

Small group Training (up to 6 athletes). All athletes* seeking strength, community, and friendly competition. Join this small group to train together for the Spooky Strength Showdown on Saturday October 25th 2025!

*technical proficiency in barbell deadlifts, pull-ups or chin-ups or flexed arm hang (FAH), and kettlebell snatches strongly preferred*

Why Join

  • Train for the events of the SSS!

    • Barbell deadlifts

    • Bodyweight pull-ups/chin-ups/FAH

    • Kettlebell snatches

  • Track body composition with a baseline + follow-up BodySpec DEXA scan

  • Compare movement quality with a baseline + follow-up FMS movement screen

    • Enjoy unlimited group classes and open gym access

    • Receive access to online programming via True Coach

    • Registration cost for the Spooky Strength Showdown is included

Here’s your game plan

Get strong, get spooky, and train with purpose! This 8-week small group program is designed to help you prepare for the 2025 Spooky Strength Showdown (SSS)—FUELhouse’s ultimate test of strength, grit, and community spirit (10/25/25) .

This event brings together competitors who put forth their best effort in three events: max barbell deadlift, max dead hang pull-ups, and a five-minute kettlebell snatch test for max reps.

FAQ’s

Q: If I can’t make my regular Camp time am I able to attend the other camp being offered if my schedule has a conflict?
A: 100% you betcha if other camps are being offered.

Q: What time is open gym offered?
A: OPEN GYM: M-F @ 3-4:30, T/TH @ 8-9am, SA @ 8:30-9:30am

Q: What equipment do I need?
A: Your body and a growth mindset.

Q: If I am a group class member at FH, do I pay for both my group classes plus this program?
A: Your registration includes access to all FUELhouse classes. If you are a group class member we will place your regular membership on hold. Please notify Hayley when you register so they can place your membership on hold.

Q: Do I have to be a member of FH to participate in this program?
A: Heck no! We love it when we have new friends in the HOUSE! Let’s do this!

Sexy Logistics

What happens if I need to drop out?
-- If you're on our payment plan, your first payment half the total cost and is nonrefundable and non-transferable. The second payment is processed 4 weeks from your first payment. Cancellation of the second payment is available if a request to cancel is submitted before the payment is processed due to injury or significant life event. In the case of injury, a doctor's note is requested. If you pay in full and then need to drop out we will gladly transfer your payment towards personal training with your Specialty Group Coach within that same calendar year (pending their availability).

Can I switch to Private Personal Training?
-- We get it, life happens! As a small group participant, you are able to switch from your primary group to 1:1 Personal Training if you’re finding that you would prefer private coaching. That said, switches are always subject to availability of the FH Coach. You will be responsible for paying the balance to transfer to Personal Training.

What if I have to miss class?
-- If you need to miss a class, we ask that you cancel yourself before the class starts. We are offering “Open Gym” hours for participants to come in and conduct their additional training session and any make up sessions. In addition to your two in-person training sessions per week, we recommend planning for training during open gym.

Do you offer payment plan options?
-- You betcha! Check out our 2-payment plan option!

Are you ready for the commitment?

Meet Coach Vincent

Hailing from three generations of Seattle lineage, Vincent's pursuit of excellence in health and fitness began with those first few steps under the barbell at the ambitious age of 14. Like so many others, Vincent saw the way fitness brought people together. Coaching provided Vincent with an outlet to fulfill his passion for helping others and creating meaningful connections, eventually landing him at FUELhouses’ huge doors in 2022.

When Vincent's not swinging kettlebells you may find him in the kitchen trying nutritious meal prep recipes, out walking on the Burke-Gilman (probably barefoot), or tucked away with a book taking notes in the margins.

Forever a student of strength, Vincent’s next steps include continuing higher physical education, surpassing his limits, and helping others reach their full potential!

CREDENTIALS: StrongFirst Elite

CONTACT: Email