Overview
Program Launch
April 30th
Meets on T+TH @ 7am or 11am
8-weeks includes full access to all FH gym classes + open gym
Who it’s for
This program serves those interested in developing strength and enhancing body composition by mastering the minimum number of exercises required for athletic progress.
What it does
Uses individualized cycles to establish foundational strength in a hinge and press movement of the athlete's choice, with a secondary focus on accessory movements, including grip and ab work.
SHREDDED STRENGTH
Here's your game plan:
Join me, Coach Vincent, and your FUELHouse family for the SHREDDED STRENGTH, an eight week personalized Barbell program with some Kettlebell accessory work. Students will pick a lower body 'hinge' and upper body 'press' movement of their choice and run 8 weeks of individual cycles for each movement. Tailored towards beginners seeking to build a foundation in their big lifts, develop strength, and enhance body composition!
That's right—two lifts are all you need to get SHREDDED for the summer! Additionally, we'll incorporate key accessories such as KB swing variations, strength-building carries, rotation-enhancing landmine twists, and optional bicep curls for those seeking an extra arm pump.
This is a program backed by science and designed to get you results, inspired by Pavel's "program minimum" approach, “Power to the People”, where we focus on just the essentials to get you shredded!
Get strong. Look strong. Don't look back! This is SHREDDED STRENGTH!
TESTIMONIALS:
I’ve been working with Vincent for a while now and have seen and continue to see incredible results. I am stronger and can do things I didn’t think possible. Vincent is great about making plans that fit my goals and drive results quickly. Not only do I see the results in the gym, I see the results in all my other activities: I’m able to hike further and higher, ski longer, and enhance my ability to do the activities I want to do outside of the gym. Working with Vincent has helped me bounce back from injuries stronger than ever and make unattainable goals more than attainable.- Iman B
Shredded Strength is offered at 7am and 11am!
FAQ’s
When does it start and when are classes?
S.S. begins April 30, 2024 and will be held in our small group setting on Tuesdays and Thursdays at 7am and 11am!!
If I can’t make my regular Camp time am I able to attend the other camp being offered if my schedule has a conflict?
100% you betcha if other camps are being offered.
What time is open gym offered?
OPEN GYM: M/W/F @ 3-4:30, T/TH @ 7am, W @ 8am
What equipment do I need?
Your body and a growth mindset.
Do I need to lift a certain amount of weight before joining this small group?
This Camp is essential for beginners, it’s also for the intermediate and advanced barbell enthusiast.
If I am a group class member at FH, do I pay for both my group classes plus this program?
Your registration includes access to all FUELhouse classes. If you are a group class member we will place your regular membership on hold. Please notify Molly when you register so she can place your membership on hold.
Do I have to be a member of FH to participate in this program?
Heck no! We love it when we have new friends in the HOUSE! Let’s do this!
‼️ Sign up with a buddy and you each receive a free month group class membership when your small group ends‼️
Sexy Logistics
Please read these frequently asked questions about your journey and acknowledge you understand each policy before registering.
What happens if I need to drop out?
Your first payment is a processing fee due at registration and is always nonrefundable and non-transferable. The second payment is processed 4 weeks from your first payment. Cancelation of the second payment is available if a request to cancel is submitted before the payment is processed due to injury or significant life event. In the case of injury, a doctor's note is requested. If you pay in full and then need to drop out we will gladly transfer your payment towards a future FH camp, personal training or group class membership within that same calendar year.
Can I switch to Private Personal Training?
Dzuh. Life happens! As a Camp participant, you are able to switch from your primary group to 1:1 Personal Training if you’re finding that you would prefer private coaching. That said, switches are always subject to availability of the FH Coach. You will be responsible for paying the balance to transfer to Personal Training.
What if I have to miss class?
If you need to miss a class, we ask that you cancel yourself before the class starts. We are offering “Open Gym” hours for participants to come in and conduct their 3rd training session and any make up sessions.
In addition to your two in-person training sessions per week, we recommend planning for training during open gym and nailing your nutrition with weekly coach check-ins. This is a personal investment in your mental and physical health and is a non-refundable and non-transferable program.
Do you offer payment plan options?
You betcha! We can offer 2-part and 3-part payment plan options. Please email molly@fuelhousegym.com requesting more information!
Are you ready for the commitment?
Meet Coach Vincent
Hailing from three generations of Seattle lineage, Vincent's pursuit of excellence in health and fitness began with those first few steps under the barbell at the ambitious age of 14. Like so many others, Vincent saw the way fitness brought people together. Coaching provided Vincent with an outlet to fulfill his passion for helping others and creating meaningful connections, eventually landing him at FUELhouses’ huge doors in 2022.
When Vincent's not swinging kettlebells you may find him in the kitchen trying nutritious meal prep recipes, out walking on the Burke-Gilman (probably barefoot), or tucked away with a book taking notes in the margins.
Forever a student of strength, Vincent’s next steps include continuing higher physical education, surpassing his limits, and helping others reach their full potential!
CREDENTIALS: SFGI, SFB