The Minimalist Journey to Strength
8-Week Online Program
8-week remote Kettlebell Strength and Conditioning Program
This simple kettlebell program will make you strong like iron. Kettlebell training has been used to develop strength, power and endurance. It helps build muscle and lose fat. It gives you a health boost.
The simplicity, fun and low investment to become strong in 8 weeks are very appealing about simple and sinister.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple and Sinister is a foundation, a framework, and a set of standards.
It’s foundational for beginners and it’s mandatory for the advanced.
Learn all the details behind Simple & Sinister HERE!
PROGRAM INCLUDES:
If you really want the most out of your experience, it requires a serious commitment. This is no “quick fix.” The good news is we’ve got you covered with all the following:
YOUR PROGRAM INCLUDES:
-Personalized programming via TrueCoach
-Personal TrueCoach Account to track your progress
-You will be given a plan to follow for "off days' if you belong to another gym or have access to other equipment/home gym offsite.
-Guidance and weekly check-in’s with your Coach so you get the support to actually be proud of your choice to take this step and hopefully many more after this!
-Access to all virtual FUELhouse classes
Prior fitness experience IS required (a min of 1 month of KB lifts) and a desire to get stronger! Whether you are newer to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, this program is right for you!
Meet your Coach, Brian Hurst
Born & Raised in Salt Lake City, UT.
Brian’s first intro to fitness was around ‘05-‘06 when he began going to a local gym with his dad doing basic weight lifting (mostly on machines). He fell off the horse for several years until turning 25 and figured out he wanted to take his life in a different direction; that’s when he found kettlebells. He’s been practicing Hard Style training with kettlebells since circa 2014 & decided to become a certified instructor through StrongFirst in 2018 after moving to Seattle to train with and work at FUELhouse.
Brian firmly believes that when we focus on building a stronger relationship between mind & body we can begin to unleash our true potential.