Rise & Recharge: A Women's ADHD Wellness Retreat

Join FH Collective member, Frances Coppa on a wellness retreat!

From April 17–19, escape to the stunning, historic Lodge at St. Edward Park for three restorative days immersed in nature, connection, and support. This retreat is more than just a break; it’s an opportunity to immerse yourself in self-care while you reset, recharge, and reclaim your focus in a supportive, like-minded community. Designed especially for women with ADHD or who support a partner or child who does, you'll come away with practical tools and a deeper understanding of how to thrive with ADHD.

What We’ll Experience Together

Set against a backdrop of serene forests and led by three expert facilitators, you'll enjoy:

• Mindfulness and ADHD-informed coaching and workshops

• Private yoga sessions to calm your mind and energize your body

• Spa time, guided walks, and moments of true, guilt-free rest

Between sessions, there is room to simply be. Meals are provided by a Michelin Key–awarded restaurant, and your schedule includes space for spa appointments, quiet reflection, nature walks, or doing absolutely nothing at all.

Spots are limited and we would love to have you with us!