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February 2023 Programming Update

January Recap: New Year, New LiftsTiff is programming M/W/F/Sa LifterDiving into barbell movementsBrian is programming T/Th KB classesWindmillsSA + DBL KB Clean & jerkStep back + split cleans &...
By
hayley.magwire@gmail.com
January 31, 2023
February 2023 Programming Update

hayley.magwire@gmail.com

   •    

January 31, 2023

January Recap: New Year, New Lifts

  • Tiff is programming M/W/F/Sa Lifter
    • Diving into barbell movements
  • Brian is programming T/Th KB classes
  • Windmills
  • SA + DBL KB Clean & jerk
  • Step back + split cleans & snatches

February focus

  • M/W/F: Continue to build on barbell skills; adding in more complexes
  • T/Th: Clean and jerk focused + spicy varieties. Ready to modify these skills.   

March and April focus

  • Programming geared towards our FH Strength Challenge (BB squats, OH presses, Push Ups + Run/Row)

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