Small Group Training (SGT) in Seattle, WA

Focused coaching. Shared programming. Stronger together.

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Small Group Training delivers the structure of personal training with the energy of a small group. Everyone in the group follows the same program with personalized modifications as needed. The coach closely monitors each client and adjusts movements based on individual ability, while maintaining a unified training focus.

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This is a premium coaching experience with more attention than large classes—at a more accessible price than private or semi-private training.

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Why choose SGT?

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✅ Same workout, smart modifications for each individual
✅ Small group = more coaching attention
✅ Cost-effective step between group classes and private training
✅ Motivating environment with shared goals
✅ Ideal for those who want results with a personal touch

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SGT is offered throughout the year based on coaches availability.

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