Group Foundations in Seattle, WA

Group Foundations is a beginner onboarding program designed for individuals new to strength training, kettlebells, or group fitness. Delivered in a small-group setting, this program teaches core movement patterns and builds confidence before transitioning into regular group classes.

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What to Expect:

• Small group training (up to ~6 participants)
• Coach-led instruction on foundational movements
• Introduction to kettlebell and barbell basics
• Structured progression through safe movement patterns
• Supportive group environment with guided coaching

Best For:

Beginners who want a structured, community-based introduction to strength training before joining regular group classes.

What’s Included:

• 5 small group training sessions with a certified coach.
• 30 days of unlimited in-person + virtual group classes (access begins with your first session).
• Access to members-only clinics + special events.
• Follow-up consult at Day 25 to help plan your next steps.