Happy New Year

Happy New Year!

We are so very grateful for the community at FUELhouse. 💕 From coaches, to practitioners, to membership, are are so lucky to have the opportunity to work together in one shared space.

We have some really great things on the horizon for 2026 and we hope you're a part of some or all of it!

New evening class offerings kicking on January 5th

Monthly Empowerment Series: a space rooted in women's experiences, welcoming to anyone who resonates with the work - 1st one 1/22

Semi-monthly Member only Clinics - included with your membership beginning in January (6 in the year) - 1st one scheduled for 1/20.

Advanced workshops open to FH members and non-members for a small buy in (5-6 in the year). More details to come in January for our first one in February.

We hope you can leave behind the things that weighed you down in 2025 and bring with you or find the things that bring light and joy to you in 2026. ✨

❤️ Coach Hay and Team FH

"Your path is at your feet whether you realize it or not"

Agnes Martin

📅 Upcoming Schedule 📅

✨ JANUARY ✨

JAN 1ST (THUR): Gym Closed

2026 Holiday Schedule updated on our website

JAN 2ND (FRI): Back to Regular Hours

JAN 5th (MON): NEW Group Class Schedule Kicks off!

JAN 12th (MON): January Group Foundations Begins! Two options:

8am w/ Coach Joyce

6:30pm w/ Coach Patrick!

JAN 19th (MON): MLK Day - regular hours

JAN 20th (TUES): Members Only KB Jerk Clinic @ 5:30pm

No 5:30pm KB class

Afternoon classes at 3:30pm and 4:30pm

Jan 23rd (FRI): Team Annual Gathering @ 5:30pm

We're taking the opportunity to gather as a team and celebrate 2025 and look a head to 2026. We're slightly revising our schedule to accommodate meeting earlier in the evening, so thank you for your understanding!

No 5:30pm FNL class

Afternoon FUELstrong Classes at 3:30pm and 4:30pm

New Year, New Classes 👀

Kick off the new year with more ways to move! We’ve expanded and refined our class offerings to better support your goals in 2026 and beyond.

We don’t offer separate classes for mobility, strength, and conditioning…instead you can expect a little bit of all of that wrapped up into one class. With the exception of a few speciality classes, we offer a defined a core class structure delivered in 50 minutes.

FH Core Class Structure: 50 mins

Mobility

Stability

Strength/resistance

Cardio/conditioning

Extra time: Cool down

This doesn’t mean you’ll do the same boring thing every class, you’ll still receive a variety in movements and how we perform those movements. Whether you’re returning or ready to try something new, there’s more opportunity than ever to get consistent, see results, and feel great in 2026!

Catch more details of our class offerings beginning January 5th.

January brings two Group Foundations options!

Coach Joyce will lead an 8am group

Coach Patrick will host the 6:30pm participants

What’s Included:

⭐️ 5 semi-private 50-60 min. training sessions (1 coach | up to 6 participants)

⭐️ 30 days of unlimited classes (access begins with your first session)

⭐️ Access to members-only clinics + special events

⭐️ Follow-up consult at Day 25 to help plan your next steps

Session Dates:

✅ Mon. January 12th

✅ Wed. January 14th

✅ Fri. January 16th

✅ Mon. January 19th

✅ Wed. January 21st

Why Foundations?

🧠 Learn key strength movements with expert guidance

🏠 Build community and accountability right away

💸 Fraction of the cost of 1:1 personal training

💪 No fitness experience required—just show up and we’ll guide you

Cost 💰

$100 to secure your spot

Remaining $200 due January 12th (your first session)

Can't make Group Foundations work?

🔥 Private and Partner foundations can begin at anytime. Email Hayley to get set up with a coach or simply sign up and we’ll contact you!

Questions?

Email: hayley@fuelhousegym.com

Putting the Oxygen Mask on Yourself First

w/ Stephanie Sato and Coach Joyce Leslie

📅 Thursday, January 22nd 2026

🕠 5:30 PM – 7:00 PM

📍 Yoga Room @ FUELhouse Gym (4027 Leary Way NW, Seattle)

💛 Free + Open to Members & Non-Members

🧘‍♀️ Space is limited — registration required! Registration closes when full or by Tues. 1/20.

The Empowerment Series is a space rooted in women's experiences, welcoming to anyone who resonates with the work.

What to expect:

30 minutes of gentle movement led by the amazing Coach Joyce Leslie

30 minutes of presentation (Jan. brought you by Stephanie Sato)

30 minutes of socializing*

* Light appetizers and drinks will be provided. Please feel free to bring your own food if you'd like - no judgement.

High Level overview:

Learn how your subconscious drives most of your daily choices.

Get a simple model of the mind to help create real, lasting change.

Practice grounding tools like guided meditation and hypnosis.

✨ Let’s make 2026 the year we build strength from the inside out.

Members Only: Kettlebell Jerk Clinic

Join Coaches Vincent and Brian for our 1st member only clinic of 2026!

Tuesday January 20th 2025 @ 5:30pm (replacing the 5:30pm class - we will have 3:30pm and 4:30pm classes to make up for it)

The KB Jerk is an advanced ballistic kettlebell skill and we think is such a fun and explosive way to get weight overhead. The jerk is different than a push press and might allow you to push heavier weight overhead than a push press allows --especially when performed correctly!

If you don't know what a KB jerk is, check out this video from one of FUELhouse's friends, Cat, of Cat and Chau. She does a fantastic job of breaking down the movement and why one would include these in their strength and conditioning practice.

This clinic is for those that would like to learn or refine your understanding of the KB Jerk.

Since this is an intermediate to advanced movement, and we want you to stay safe and get the most out of your time with us, please ensure your can do the below movements before registering for this clinic.

Prerequisites:

Perform a loaded TGU (shows that you can hold weight overhead for an extended period of time)

Single and double KB clean (must be comfortable holding weight in the racked position resting weight on the forearm before and while pressing weight overhead)

Pressing overhead with full range of motion (bicep is in line with your ear when your arm is fully extended overhead)

Register today to secure your spot as spots are limited!

If you are unsure if this clinic is right for you, please reach out to Hayley (by replying to this email) and we'll discuss!

Private and Semi-Private Personal Training

Looking for some inspiration or need a form check? Personal Training could be a great place to start! We offer Private and Semi-Private options. Check out our services page to learn the different between the two, and if one could be a good fit for you!

Current member? REPLY to this email to connect with Hayley or connect directly with the coach you'd like to work with.

New to FUELhouse? Fill out this form to be contacted by a FH staff member!

January Birthdays to Celebrate!

Jess G. - 5th

Derik F. - 9th

Christina W. - 9th

Chad H - 14th

Rebecca D. - 17th

Corrie C - 18th

Lynda R - 18th

Jerry M. - 21st

Judy Y. - 21st

Randy S. - 24th

Scott V. - 25th

Laura A. - 30th

Ready to get started at FUELhouse?

Check our our offerings and if you see something you like, fill out this form to be contacted by a FH staff member!

You did it! You made it to the bottom of the newsletter! Your reward, we offer you two dad/mom/auntie/uncle jokes...

The trouble with being punctual

is that nobody is there to appreciate it...

I just asked my 9 year old what he learned at school today.

He said, "Apparently not enough because I have to go back tomorrow"

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