individual Online coaching
Our individualized service is our most customizable option.
You will receive a completely personalized program designed by a FUELhouse coach will go through a comprehensive evaluation and goals assessment. You’ll also receive in-app messaging capabilities with your coach, be able to upload videos for your coach to see, and get coaching cues and advice on a once-a-week basis.
This plan is for those who do well with accountability and motivation from a coach and also for those who have special considerations - training for a certification, a complex injury history, pre/post-natal, training for sport, etc.
Our coaches are committed to forming deep and lasting relationships with their clients. The minimum commitment to work with a coach is 3 months, though typically clients will stay on much longer. Your coach is ready to meet your needs both now and as they evolve.
INDIVIDUALIZED PROGRAMMING INCLUDES:
Individualized workout program
Weekly feedback
30 min monthly check-in
Personal TrueCoach Account
Access to open gym for locals
Accountability coach
10% off FH group classes for locals
Knowing exactly where you’re headed and what to do next. Take the uncertainty out of your programming.
Accountability by your coach, who will also motivate you and cheer you on.
Regular check-ins as your coach reviews your results.
An engaging, challenging program created just for you!
YOUR QUESTIONS ANSWERED
Who is the perfect candidate for I.P?
We work with clients with many different backgrounds and goals. Some want to change their body composition, others want to compete in a local event or in another sport from time to time, and others just want to feel good training knowing they have a Coach who’s holding them accountable. No matter what your interests are, your coach will design a plan for you to reach them.
How many training sessions will I get per week?
Your training schedule will be co-created by you and your coach according to what works best for you, and your coach will write as many (or as few) workouts as you need. Your schedule may also change over time, and your coach can adjust your plan accordingly.
What if I’m injured?
Whether you have a nagging injury from the past or a new issue pops up, your coach will make sure you are training safely and as pain free as possible. Your coach can program recovery workouts and recommend lifestyle practices that promote healing, and incorporate movements to work around your injuries and strengthen you over time. There is almost always a way to keep moving safely, and your coach will guide you through the process so you won’t have to guess how to modify workouts on your own. Several of our Coaches are FMS certified and can offer a full movement screen to provide you and your Coach with accessory work to compliment your current goals while rehabbing a nagging injury.
How often will I communicate with my coach?
Your coach will be checking your workout results in TrueCoach frequently throughout the week to answer any questions that come up and provide coaching notes if needed. The more information you add to your workouts in the TrueCoach app, the more your coach will be able to give feedback and fine tune your program. Your program includes a 30 minute ZOOM call with your Coach once per month, which is a great opportunity to dive deeper into program feedback to make sure you are loving your program.
What is the commitment for coaching?
Our coaches are committed to forming deep and lasting relationships with their clients. The minimum commitment to work with a coach is 3 months, though typically clients will stay on much longer, and discounts are available for longer contracts. Your coach is ready to meet your needs both now and as they evolve.
How do I get started?
The first step is to sign up – then we’ll find out more about your background and interests, get you all the information you need and match you with a caring, supportive coach who will follow up with you. Your coach will be ready to meet you, get to know your needs, and design a training and nutrition program just for you.
Anything else?
This is ideal for anyone who lives anywhere in the world and has access to a gym or home gym setup. If you are local to Seattle, WA you will have access to our Open Gym hours to train onsite at FUELhouse!
