BUILD

6-Week Online Strength, Conditioning, & Mobility Program with Coach Tiff

Enroll today and start with us, as a team, on January 30, 2023!

Everything you need to know!

It’s time for your Comeback!  

Do you have some experience with basic kettlebell and dumbbell movements and enjoy training on your own?  Maybe you’ve been staying active but haven’t had a specific goal with your training… OR maybe you haven’t been as active lately but you’re ready to get moving again.  Build is for you!

No need to wing it on your own.  This “done for you” training plan is fun, well rounded, and designed to help you BUILD a solid foundation along with the support and accountability of an expert coach.

When you sign up, you’ll gain access to the program via the TrueCoach app where you’ll see instructions and videos to explain each training session.  Here you will keep track of your results so you can see your progress from week to week. You’ll also have access to Coach Tiff through TrueCoach messaging for support and weekly check ins for encouragement and accountability.

The breakdown:
This program includes 4 training sessions and 2 active recovery sessions, per week.  Each week will Build on the previous one. At the end of each week you’ll check in with Coach Tiff.

Don’t have time for all 6 sessions?  No problem! You can work with Tiff to determine which of the 6 sessions would be best for you to tackle each week. 

The Results You’re Going to Get:

  • Improved movement quality, overall strength, and control.

  • A better understanding of the basic movement patterns and kettlebell exercises.

  • A Solid Foundation that you’ll be able to BUILD off of.

  • Improved confidence in the gym and everyday life!

 

Meet Coach Tiff

BUILD is led by Strength and Nutrition Coach Tiffany Kelley. Tiff was a college and professional basketball player, who has earned a Master’s Degree in Exercise Science and is certified in Strength and Conditioning (NSCA CSCS and NASM PES). Over the past 20 years she has led thousands of group and personal training sessions and written hundreds of successful training programs.  This is her specialty and mission, and she would love the opportunity to work with you!

 

Recommended equipment:

  • A variety of kettlebells

  • A variety of dumbbells

  • 2-3 different resistance bands

  • 1-2 mini bands

  • Yoga mat

Minimum required equipment:

  • 2-3 different sized kettlebells

  • 1 Resistance band

Prerequisites:

  • Prior experience and understanding of the following dumbbell and kettlebell movements: Squat, Deadlift, Bench Press, Overhead Press, Row, Swing, Clean, Snatch, and TGU.

 
 

SEE WHAT PEOPLE HAVE TO SAY!